Disadvantages and advantages of skipping dinner.

The advantages are: you can consume more fat better, and you won't turn undigested energy into fat before going to bed;

Disadvantages: skipping dinner will affect sleep, which is good for your health after sleeping. The danger of skipping dinner may make you slim down, but it will also damage the function of body organs, especially the interdependent stomach. A proper and reasonable dinner is beneficial and harmless.

It also has a certain impact.