Baby recipe recommendation 1: fruit porridge
Delicious degree: 4
Operation difficulty: 2
Required ingredients: instant cereal 100g, 50ml of milk, raisins, mangoes, kiwis, grapefruit and watermelons.
Production process:
1. Pour 500ml of water into the pot, bring it to a boil, and then add cereal and washed raisins.
2. Stir while cooking, turn to low heat after boiling, and add milk.
Cut the fruit into cubes.
4. After the milk cereal is boiled, turn off the fire and put in the fruit.
5. Serve after cooling.
Baby recipe recommendation 2: Phoenix-tailed pearl shrimp balls
Phoenix-tailed pearl shrimp balls must be made of live shrimp. High protein, low fat, rich in carbohydrates, very healthy. In addition, it tastes good and has a shape, which is deeply loved by children.
Difficulty coefficient: 2
Delicious degree: 4
Ingredients required: 8 fresh shrimps, 30g glutinous rice, 2 eggs (egg whites), 5ml soy sauce 15ml sesame oil, 5 ml cooking wine, 2g starch 10g salt and 2g white pepper.
Production process:
Soak glutinous rice in water 1-2 hours.
Remove the head and shell of fresh shrimp, chop the shrimp into mud, leave the tail, season with egg white, starch, salt, white pepper, sesame oil and cooking wine, and marinate for 30 minutes.
Wrap the marinated shrimp balls with soaked glutinous rice (if glutinous rice is not easy to wrap, steam them for 8 minutes first), and steam them in a steamer for 15 minutes.
Set the plate. Sprinkle the juice thickened with soy sauce, appropriate amount of water and starch on the surface.
Baby recipe recommendation 3: Zhixiang mashed potatoes
Potatoes, ordinary children will like them. Soft and sweet, the key is healthy food.
American nutritionists once asserted: "As long as you eat whole milk and potatoes at every meal, you can get all the nutrients your body needs." Potatoes are rich in vitamin A, vitamin C and minerals, and the content of high-quality starch is about 16.5%, which is known as the "second bread" of human beings. Its vitamin content is twice that of carrots, three times that of Chinese cabbage and four times that of tomatoes, and its vitamin C content is the highest among vegetables.
Because of the high nutritional value and digestibility of potatoes, babies can eat mashed potatoes from 6 months. The method of making mashed potatoes is very simple, that is, peeling potatoes, cooking them and pressing them into mud. Nowadays, this kind of fragrant mashed potatoes is developed from ordinary mashed potatoes. Mashed potatoes with cheese are more delicious and nutritious.
Ingredients: 1 potato; Olive oil, soy sauce and chopped black pepper; The right amount of mozzarella cheese
Production process:
1. Wash potatoes and cut them into small pieces.
2. Shred mozzarella cheese.
3. Steamed potatoes are pressed into mud. Add chopped black pepper.
4. Pour in soy sauce.
5. Pour a little olive oil and mix well.
6. Put the mashed potatoes in the baking bowl.
7. Sprinkle mozzarella cheese on mashed potatoes.
8. Preheat the oven and bake the middle layer up and down until the cheese surface is slightly golden yellow.
Baby recipe recommendation 4: banana tortillas
Children generally don't like the taste and taste of coarse grains. In order to give children a balanced nutrition, mother might as well try this banana tortilla. The smooth and slightly sweet taste of banana completely neutralizes the roughness of corn flour, and the cake made is soft, waxy and sweet, which is very popular with children!
Ingredients: one banana, 50g corn flour, one egg and a little salt.
Exercise:
1. Peel and slice bananas and put them in a bowl.
2. Beat the eggs into the bowl, press the bananas into mud with a spoon, and mix well with the egg liquid.
3. Add corn flour and salt and stir well.
4. Pour a little oil into the frying pan, pour a spoonful of batter and fry on both sides.
Use cookware: frying pan
Cooking time: 30 minutes
Baby recipe recommendation 5: Colorful Zhajiang Noodles
When I went to the supermarket that day and saw the seller of sweet noodle sauce, it suddenly occurred to me that I should be a scum noodle myself. It shouldn't be difficult. Actually, it's very simple ~ Because Yiyi ate Zhajiang Noodles every week when she was in kindergarten, and she seemed to like it very much. If she doesn't eat meat, she can eat 4-5 diced meat with fried sauce at a time.
Difficulty coefficient: 1
Delicious degree: 4
Required ingredients:
(Fried sauce) front buttock tip 800g, yellow sauce 1 small bag, sweet noodle sauce half a small bag.
(menu code) red and yellow pepper, bitter chrysanthemum, edamame, purple cabbage, cucumber, cherry radish and mung bean sprouts
Production process:
Cut the front buttock tip into cubes, and cut the pure fat part into cubes separately.
Extract the pure fat part.
Pour the diced meat into the oil and stir-fry until cooked.
Pour the yellow sauce and sweet noodle sauce into the pot, then pour in 150ml water, and simmer for juice.
Take it out to cool.
Cut the vegetable code except soybean sprouts into filaments, mix well with the cooked noodles, add fried sauce and mix well before eating.