Maintain a healthy lifestyle: regular exercise, quitting smoking and drinking, and avoiding excessive use of electronic equipment will help to maintain good health and reduce the risk of fertility disorders.
Healthy diet: A balanced diet and adequate intake of nutrients such as protein, vitamins and minerals can supplement the energy and nutrition needed by the body, enhance physical fitness and improve fertility.
Avoid overwork: Excessive physical labor and psychological stress will reduce male fertility. Proper rest and relaxation will help to restore physical and mental health and increase the possibility of successful delivery.
Avoid long-term contact with high temperature: long-term contact with high temperature environment, such as soaking in hot water for a long time or wearing tight pants, will make the scrotum temperature too high and affect the quality and quantity of sperm.
Pay attention to contraception: contraceptive methods should be used correctly, especially contraceptives, contraceptive rings and other drugs and devices, and doctors should be consulted before use to avoid damage to the reproductive system.
If men have fertility disorders, they can consult a professional doctor for examination, understand the causes of fertility disorders, and formulate corresponding treatment plans according to specific conditions.