How to quit smoking and drinking?

Quitting smoking and drinking depends on your own perseverance. As long as you have confidence, you can quit. Quitting drugs can only take care of time. You can still smoke violently after stopping taking the medicine. My experience is that I have been smoking for 20 years. When I quit smoking, I will drink some water when I am addicted, and it will not be so easy to smoke after a week. If I continue to quit, I will succeed. The method of abstinence 1. Cognitive therapy: through various media methods such as film and television, radio, pictures, objects and discussion. Alcoholics can correct their attitude towards alcohol, correctly understand the harm of alcoholism, and persist in correcting alcohol addiction ideologically. Public opinion intervention and compulsory administrative means have an absolute effect on abstinence, but active abstinence should be advocated. 2. Gradually reduce the amount of drinking: stop drinking in a planned way and avoid a withdrawal to avoid addiction symptoms. 3. With the help of drugs: Because drinking is an addictive behavior, it takes considerable efforts to correct the bad behavior of this habit. Sometimes you need the help of drugs, which can improve the success rate of withdrawal. 4. Anti-evil therapy: This is a behavior correction method. Its purpose is not only to have no euphoria when drinking, but to have a painful experience and form a negative conditioned reflex. Commonly used drugs. 5. Auxiliary methods: In order to correct bad habits, biofeedback, system desensitization and other auxiliary methods are often combined to achieve satisfactory results, but this requires the guidance and help of psychologists. 6. Family therapy: Alcohol often brings misfortune to the family, but the best environment that restricts it is also the family. Therefore, family members should help patients, let them know the harm of alcoholism, establish the determination and confidence to quit drinking, sign a good agreement with patients, regularly limit drinking for patients, and gradually give up alcohol addiction. At the same time, create a good family atmosphere, ease the psychological crux of patients with affection and warmth, and let them feel the warmth of the family. Quit smoking from now on, the method of completely quitting smoking or gradually reducing the number of smoking will generally be successful in 3 ~ 4 months. Throw away all cigarettes, lighters, matches and ashtrays. Avoid places or activities where you are used to smoking. Drink water, eat fruit or take a walk after meals to dispel the idea of smoking a cigarette after meals. When you are addicted to cigarettes, you should take a deep breath immediately, or chew sugar-free gum, and avoid replacing cigarettes with snacks, otherwise your blood sugar will rise and your body will be overweight. Resolutely refuse the temptation of cigarettes and always remind yourself that another cigarette is enough to make the plan to quit smoking go up in smoke. How to spend the first 5 days of quitting smoking? Here are seven ways to quit smoking. Drink 6-8 glasses of water between meals to promote nicotine excretion. Take a hot bath every day. When you can't help smoking, you can take a shower immediately. During the five days of quitting smoking, you should have a full rest and live a regular life. Take an outdoor walk after dinner and take a deep breath 15-30 minutes. Drink milk, fresh fruit juice and cereal drinks instead of stimulating drinks. Try to avoid eating poultry, fried food, sweets and desserts. You can eat a variety of vitamin B groups, which can calm your nerves and eliminate nicotine. The doctor pointed out that after the first five days, you can keep quitting smoking by brushing your teeth or gargling after meals, wearing clean clothes and not smoking. Replace the habit of smoking with a pen or pencil. Spend most of your time in the library or other places where smoking is not allowed. Avoid bars and banquets, and avoid being with heavy smokers. Buy yourself a present with the money saved by not smoking. 2-3 weeks to get rid of the habit of wanting to smoke.