Is the peach crisp high in calories?
As a flavor food and convenience food, peach crisp was once loved by consumers. However, traditional peach crisp is a high-sugar and high-fat food. Long-term consumption will induce obesity, cardiovascular diseases and so on, posing a threat to human health.
Peach crisp is high in calories and fat. The calorie of a kilo of peach crisp is about 3790.25 kcal, and the fat content is about163.438+0g. So eating too much peach cake will make you fat.
The heat of peach cake
Heat: 483 kcal (100g)
Nutrients (per kloc-0/00g)
Calories (Calories) 483.00 Carbohydrate (grams) 64.00
Fat (g) 2 1.80 protein (g) 7. 10
Cellulose (g) 1. 10 vitamin a (μ g) I
Vitamin c (mg)-vitamin e (mg) 14. 14
Carotene (microgram)-Thiamine (mg) 0.02
Riboflavin (mg) 0.05 Nicotinic acid (mg) 2.30
Cholesterol (mg) and magnesium (mg) 59.00
Calcium (mg) 48.00 iron (mg) 3. 10
Zinc (mg) 0.69 copper (mg) 0.27
Manganese 0.84 potassium 90.00
Phosphorus (mg) 87.00 sodium (mg) 33.90
Selenium (μ g) 15.74
The harm of eating peach crisp
Peach crisp, as a flavor food and convenience food, was once loved by consumers. The main ingredients of peach crisp are flour, eggs, cream and so on. It contains carbohydrates, protein, fat, vitamins and minerals such as calcium, potassium, phosphorus, sodium, magnesium and selenium. It is very convenient to eat. However, traditional peach crisp is a high-sugar and high-fat food, which will induce obesity and cardiovascular diseases for a long time and pose a threat to human health.