1, beef with sauerkraut.
The fat-reducing series is coming again, inspired by my favorite kebabs at ordinary times, and the food with heavy taste during the fat-reducing period is also coming to satisfy everyone's taste buds.
Materials:
Beef tenderloin, pickled pepper, soy sauce, cooking wine, starch and black pepper.
Steps:
① Slice tenderloin, add a spoonful of cooking wine, a spoonful of soy sauce, add half a spoonful of starch and a little black pepper, stir well, and marinate in the refrigerator for 30 minutes.
② Wrap pickled peppers with beef and fix them with toothpicks.
(3) put it in an air fryer at 180 degree and fry it for 6 minutes.
4 done.
The taste of beef with pickled peppers is simply delicious.
2, vitality eater puffs.
This primitive eater's puffs want to buy them before watching Li Jiaqi's live studio. Today, I finally did it. I don't want to try all of them.
Materials:
Yuan qi Shi zu pao fu
Steps:
① Put the puffs into the air frying pan.
(2)180 degree baking for 2 minutes.
This taste is absolutely unique, with a crispy skin outside and a slightly melted ice cream inside. That's great. I like durian best. I really like it.
3, tin foil flower fan.
Arrange delicious and simple pollen strips, and a delicious one at the barbecue shop outside. I mainly do it myself.
Materials:
Flower shell, garlic, soy sauce 1 spoon, oyster sauce 1 spoon, cumin half a spoon, sesame oil 1 spoon, millet pepper 1 spoon, 2 spoons of cooking wine and proper amount of water.
Steps:
① Flower nails soak in water and spit sand, and rice noodles are soaked in advance.
(2) spread tin foil on the air wok, add rice flour, and then add the flower nail into the sauce.
③ Cover the surface with tin foil at 200 degrees for 20 minutes.
Tips:
Remember to put a little more water in the sauce, and it is best to soak the rice flour completely, because the rice flour will absorb water, and it will be hard if it is not enough. Cover the surface with tin foil to prevent the flower nail from drying up, so that the flower nail will be full of juice.
Cook one dish for my family, another with amazing cooking skills.