Lemon is a common fruit. Although it looks like a citrus, it is surprisingly sour. Everyone knows that drinking lemonade is good for your health and can supplement a lot of vitamin C. Lemonade is really good for your health, but it is not as magical as everyone thinks. After all, some advantages are mythical. 1 Lemon is rich in vitamin C, and fresh lemon contains vitamin C. As for the content, see the comparative data. Data show that the content of vitamin C in lemon is 22mg/ 100g, which can only be regarded as common in citrus fruits. Compared with the vitamin C content, the vitamin C content of oranges is 33mg/ 100g, oranges are 28mg/ 100g, kumquat is 35 mg/ 100 g, and the vitamin C content of lemons can only be regarded as the middle and lower level. Compared with the same amount of vegetables, the content of vitamin C in Chinese cabbage is 72mg, kale is 5 1mg, bitter gourd is 56 mg, spinach is 32mg, even carrot cherry is 4 1mg, and fresh lemon is only 22mg, which are not comparable to the above vegetables, let alone a large wave of vegetables with high vitamin C.
The intake of lemon limits your imagination. Because lemon contains citric acid with strong acidity, it is not the taste of vitamin C. Otherwise, potatoes contain a lot of vitamin C, but they can't eat any sour taste. Lemons are too sour to eat as much as oranges. You just cut two pieces of water at a time, and the eye measurement is 15~20g, and it is under the condition of skin, so the vitamin C in it will not exceed 4mg. This amount makes people who like to supplement vitamin C with lemonade very embarrassed. They can't supplement vitamin C in large quantities by drinking lemonade, but lemons still don't rely on vitamin C for antioxidation, because there is citric acid!
The intake of lemon limits your imagination. Because lemon contains citric acid with strong acidity, it is not the taste of vitamin C. Otherwise, potatoes contain a lot of vitamin C, but they can't eat any sour taste. Lemons are too sour to eat as much as oranges. You just cut two pieces of water at a time, and the eye measurement is 15~20g, and it is under the condition of skin, so the vitamin C in it will not exceed 4mg. This amount makes people who like to supplement vitamin C with lemonade very embarrassed. They can't supplement vitamin C in large quantities by drinking lemonade, but lemons still don't rely on vitamin C for antioxidation, because there is citric acid!