Generally speaking, we need to defecate from the color and shape of poop every day. It can excrete toxins for our body, and it can also identify some diseases through the color and shape of poop. However, in people's eyes, poop is a very indecent word, and no one will put it on the table as a topic to discuss. So people don't know anything about poop, and sometimes they don't know if there is anything wrong with their poop. Today, we will introduce you to the knowledge about poop.
The ideal situation of feces is that if the absolute amount and relative proportion of dietary fiber in food are enough, the amount of feces will appear very large, and may even be much larger than the total volume of food intake. Such feces are healthy feces, usually semi-solid, containing more than 80% water, and the intestinal waste can account for more than one third of the dry weight of feces. These people defecate very smoothly, not only the incidence of colorectal cancer is extremely low, but also the incidence of cardiovascular diseases and diabetes.
First, the standard of healthy stool:
1, defecate every day
Of course, if you eat it every day, it is best to discharge the waste every day. If you don't defecate every day, please start to improve by drinking water, eating a balanced diet and exercising.
2, will not stink
Healthy poop does not stink, but it stinks because spoilage bacteria are over-fermented. It is necessary to supplement beneficial bacteria in the intestine and defecate in time.
float
If the stool can float in the water, it means that the intestinal environment is healthy and there are lactic acid bacteria groups that convert cellulose into short-chain fatty acids. The proportion of short-chain fatty acids in stool is lighter and floating than that in water.
4. Gold
Healthy poop is golden yellow! If your poop is golden yellow, congratulations! Explain that the digestive system is healthy! If it is brown, it is lack of cellulose and intestinal beneficial bacteria, which is easy to form constipation, resulting in acidic constitution and greatly bad health. Take more cellulose and supplement probiotics!
The color, shape and health of the poop.
Second, the color of poop looks healthy.
1, moderate brown stool
It means health. Keep the gastrointestinal tract unobstructed, regularly check the color rules of these suggestions, and defecate regularly (twice a day is best).
On the whole, it is light brown to medium brown (the color caused by bile during digestion), and even green (the color caused by green vegetables) can be considered as normal color. Dark brown stool indicates that bleeding may lead to serious gastrointestinal diseases.
2, dark red or dark black
This is a bit scary, but it is not necessarily a bad sign! Check: Black or red feces are usually associated with food or drugs. The red hue may be due to red food: beet, tomato sauce (a lot of red sauce), barbecue, cranberry, tomato juice (soup), barbecue, red gel or drink, pepper or a lot of Spanish pepper.
The dark tone may be due to eating black Geely beans, black licorice, blueberries, iron tablets, or taking anti-dysentery drugs.
3. Green (surname); green
Green is an uncommon but normal color (including the green of dysentery). In the final stage of digestion, when food passes through the colon too fast, it will lead to a green tone. Green stool may also be caused by green beer (food contains green pigment). In addition, there are: green vegetables, including spinach, vegetables and so on; Iron supplements (see black); Or some drugs
4. The stool is yellow, greasy and smelly.
Too much fat in stool may be caused by malabsorption, such as abdominal diseases, which is related to protein gluten in bread and oatmeal. See a doctor for a professional diagnosis: yellow stool is abnormal and may be a symptom of a very serious disease. The yellow stool may be caused by the decrease of pancreatic lipase secretion or the blockage of the channel that transports pancreatic lipase to the intestine.
5, burnt black, as black as tar
This is a sign of dangerous and fatal bleeding (a lot of digested blood). See a doctor at once! Check for upper gastrointestinal bleeding: intestine, stomach or esophagus. In addition, sometimes black stool is only caused by iron supplementation, or a pack of black licorice and a pack of black beans are not dangerous.
6. Red
If there is a lot of blood and bloodshot in the stool, it may be caused by internal bleeding or external hemorrhoids, that is, undigested blood: including lower gastrointestinal bleeding, such as large intestine and rectum. In this case, please seek medical attention immediately.
Red stool may also be caused by the following factors: intestinal bleeding, including diverticulitis, intestinal wall rupture.
7, light gray
This can indicate that there is something wrong with the liver or pancreas. Please see a doctor in time! If you see gray mud-like feces, it not only indicates that there is something wrong with the liver, but also may mean inflammation or infection of the pancreas. Bile secreted by the liver is the reason why the stool in the ditch turns brown; If bile secretion is insufficient, the stool will be gray, suggesting that bile secretion is blocked (possibly gallstones) or bile duct is blocked, such as inflammation and scabbing, which may be a tumor or cancer of the liver, pancreas or gallbladder; Pancreatitis; Cirrhosis or hepatitis;
8. Light-colored, white or earthy feces
This means that there is a lack of bile in the feces. It may be, but the bile duct is blocked. Side effects of some drugs, such as large doses of bismuth subsalicylate and other anti-dysentery drugs.
The color, shape and health of the poop.
Third, look at health from the shape of poop.
What does feces look like? A domestic helper? In the room? Convenient? Word, too, is a regular notification that can let us know our physical condition. At this time, you must not hug? No news is good news? Mentality. Because being able to defecate regularly will make people feel happy and is also the foundation of health.
Seventy or eighty percent of the feces are water, and about one third of the solids after water removal are food residues, and the other two thirds are intestinal bacteria and their corpses, as well as peeling intestinal walls.
There are 1000 billion bacteria in one gram of feces, and feces can be said to be a collection of bacteria. In other words, the state of feces will reflect the state of intestinal bacteria, so we can know the state of intestinal tract through feces.
Common abnormal feces are as follows:
1, the feces are smelly and hard.
He said that he should reflect on whether his diet is too heavy and stressful in protein. When Clostridium perfringens increases excessively in the intestine, the lactic acid bacteria population will decrease. This is because the intestinal environment is alkaline, and the substances produced by bacteria will make the intestinal corruption more serious, even including carcinogens.
2, bloody stool
Blood can be dark red whole blood stool or feces mixed with blood. Bloody stools are mostly caused by bleeding in the lower digestive tract (jejunum, ileum and colon). Common diseases are: small intestinal malignant tumor, colon cancer, colon polyp, Crohn's disease, Meckel's diverticulum ulcer.
3, mushy stool
Feces are mushy, foamy or like fermented dough. The patient has frequent defecation, accompanied by abdominal sound, abdominal distension, and a lot of exhaust (commonly known as? Bullshit? )。 Common in fermented dyspepsia.
4. Stern
This kind of excrement is thin and shapeless. Patients defecate frequently and in large quantities. Abdominal pain first occurs during defecation and disappears after defecation, mostly in the early morning or before dawn, so it is also called? Have diarrhea at dawn? Or? Five diarrhea? . It is common in dyspepsia and irritable bowel syndrome (also known as gastrointestinal neurosis) caused by abdominal cold at night.
5. Fat stool
There are a lot of stools, and there are oil drops on the surface of the stool, which tastes sour and smelly. This kind of feces suggests that fat has obstacles in hydrolysis, digestion and absorption. Mainly seen in patients with chronic pancreatitis or pancreatic cancer.
6. Tarry feces
It is pasty, bloody, odorless, dark in appearance, shiny and shiny on the surface, and looks like paving asphalt. This kind of stool is the manifestation of upper gastrointestinal bleeding (esophagus, stomach and duodenum), gastric and duodenal ulcer, gastric cancer, hemorrhagic gastritis and liver cirrhosis complicated with esophageal varices.
7. White clay-like feces
Gray, loose, shaped like white clay for making white pottery. This kind of feces is caused by the obstruction of the biliary tract lumen or the compression of the outer wall, and bile can not enter the intestinal lumen through the biliary tract, which makes the feces yellow. It is often caused by diseases such as tumors in the biliary tract, periampullary carcinoma of Vater, and bile duct stones.
8, swill-like stool
This shit is like washing rice, dishes and pots? Swill? It is watery, with little feces and mixed with indigestible food. Frequent defecation, large amount, no odor or light odor, and feces are often ejected during defecation. This kind of feces is common in diseases such as cholera and gastrinoma.
9. Wash meat like water.
Feces are dark red water samples, just like water used for washing meat. They are large and odorless. Mainly seen in acute enteritis caused by food poisoning.
10, hard ball stool
Feces are hard and spherical, similar to sheep dung balls or pebbles, which are not easy to discharge and can be seen in constipation.
1 1, jam-like feces
The color is like chocolate candy, mushy, and the shape is like jam or fried sauce when making sauce noodles. Feces usually contain broken and rotten tissue fragments and have a foul smell. This kind of feces is mainly found in amebic dysentery.
12, sea blue watery stool
Feces are yellow-green, rice-soup-like or sea-blue, containing translucent eggs, patterns or mucus-like substances, which are frequent and bulky. Before the onset, patients often use it? Broad-spectrum antibiotics? History of drug use (antibiotics that are effective against many bacteria). Mainly seen in staphylococcus aureus enteritis.
The above introduces how to look at your health through defecation, and occasionally you can look at your defecation, which is helpful for you to master your health. People with normal bowel movements will be healthy.