First, carrots. In autumn, the air is very dry, so we are prone to lack of water and chapped skin. Yes, you must eat some hydrating food at this time.
I think carrots contain a lot of water. Although it is not the season to eat radish in winter and ginger in summer, we can already eat white radish. Nowadays, many white radishes are greenhouse vegetables, regardless of season. We can eat more white radish in autumn.
My favorite food is stewed pork ribs with white radish, and the method is very simple. stewed pork ribs with white radish are really delicious. Especially suitable for people like me who are not suitable for spicy food. As long as I get carrots every day, I can make sparerib soup.
Second, mushrooms. Mushrooms are also the season to grow in autumn, although they are also available at ordinary times, but this is a good season to eat mushrooms. Usually, we will eat some out-of-season vegetables, but we should eat vegetables in season, so that they are not greenhouse vegetables or pesticides.
Mushrooms, beer ducks or stewed chicken with mushrooms are all delicious. I have always liked mushrooms. Fresh mushrooms are more fragrant and delicious than those dried mushrooms.
In autumn, we should not eat some spicy food, but should eat some light and nutritious food, which is good for our health.