Because the heart is the most important organ in our body, and now cardiovascular disease has become the number one killer of health, and people will lose their lives almost every minute because of cardiovascular disease.
Protect the heart, do these five things well and prevent heart disease.
1. Keep a good mood
Emotional ups and downs have a great influence on the heart, and bad emotions are also a fuse to induce heart disease.
However, many things in life will cause our mood to change, and we can't maintain a peaceful state of mind, such as being too excited, or nervous, too sad, or having chronic stress. Long-term development can induce heart discomfort.
Therefore, to protect your heart, a stable mood is the first step. It is also important for your health to keep an optimistic and peaceful attitude to face all problems.
2. Reduce salt intake
Eating too much salt for a long time is easy to cause hypertension, which is also harmful to the cardiovascular system and can induce heart disease.
Because the main component of salt is sodium chloride, if the intake of sodium exceeds the standard, it will also do great harm to the cardiovascular system and endanger heart health.
Induce a variety of cardiovascular diseases, so to protect the heart, it is necessary to reduce the intake of salt and eat less food with heavy taste.
Stop drinking in time
Some people suffer from heart disease because of long-term drinking and excessive drinking. Therefore, drinking alcohol will also cause great pressure on the heart, which is easy to induce heart disease.
Drinking alcohol is not only easy to damage the liver, but also affects the liver function. After the liver is damaged, it will also affect the health of other organs in the body, and various diseases such as discomfort will also occur. Therefore, in order to protect your heart, it is necessary to ban drinking.
4. Don't stay up late
There are not a few cases of sudden death caused by overwork because of staying up late for a long time, but many people just don't sleep at night and stay up until midnight. This is very bad for the heart, and staying up late for a long time will increase the risk of cardiovascular disease.
Because of staying up late for a long time, the heart can't rest, and the rhythm of heart beating may be disordered, even arrhythmia, which leads to heart problems. For the health of your heart, you should go to bed early at night.
Stick to exercise
People who exercise regularly and insist on it have much better physical fitness and are not easy to get sick. But now many young people are busy with work or study, sedentary and lack of exercise, so the probability of obesity is much higher, which is also a factor inducing heart disease.
Regular exercise every week will accelerate the metabolism and blood circulation of the body, make the internal environment healthier and make the body stronger, thus preventing many diseases.
References:
[1] Zang Hengjia. Natural methods to protect the heart, Fitness Science,-2007,000 (011)-7 7-* * *1page.
[2] Wang. Nine ways to protect the heart, health care and life,-2014000 (010)-3535-* *1page.
[3] 12345 for preventing heart disease, Standard Life, 20110.