1, Jiao Sun, Fengchi and Temple are the "air pockets" of the head. Pressing these acupoints properly in our daily life is very good for all of us to nourish the liver, and can also effectively prevent liver depression. Pressing these acupoints can improve eyesight, refresh the mind, relieve fatigue and anxiety, and can treat headaches, dizziness and other diseases. Some people will burp after massaging their feet and grandchildren, which shows that massage has played a certain role in health preservation. This is more beneficial to those who suffer from rib and breast pain after anxiety and anger.
2. In addition, our friends with poor liver can also press Zhongshan and Jianjing points appropriately in their daily lives. These two acupoints are also very effective in helping us dredge the liver meridian, which can promote the health of our liver. The former (located between the two breasts) has the health-preserving effect of calming the nerves and removing annoyance. When massaging, gently press the acupoints with the thumb belly for 5 seconds each time and rest for 3 seconds. When you are angry, you can have a downward stroke 100 times, which can be smooth and has a good effect on health. Punching the shoulder and neck with fists can relieve neck fatigue, make blood supply to the brain sufficient, and treat headaches. Massage at Jianjing point can also improve breast pain, hyperplasia of mammary glands and mastitis.
What acupoints can massage in daily life help us nourish and protect the liver? I believe we all know something now, so if we all have some liver diseases, we can properly massage beriberi, wind pool, Zhongshan and shoulder and neck, which can promote the health of our human liver.