1, regulating endocrine disorders
1. Fruit and vegetable mung bean beverage
Take Chinese cabbage, celery, bitter gourd, bell pepper, lemon, apple and mung bean. Boil mung beans for 30 minutes, filter the juice, then wash and cut Chinese cabbage, celery, bitter gourd, bell pepper and apple, then squeeze all the materials into juice, add a few drops of lemon juice, add honey to taste and drink. 65438+ 0-2 times a day has the effects of clearing away heat and toxic materials and preventing acne.
2. Lycium barbarum anti-inflammatory porridge
The materials are pigeon meat, japonica rice100g, and medlar 30g. Practice: wash and chop pigeon meat, add medlar and japonica rice, add appropriate amount of water, and simmer into porridge. 1 once a day, taken twice, with 5-8 doses as a course of treatment. This porridge has the effects of nourishing yin, moistening skin and conditioning the body. Suitable for people with acne and endocrine conditioning.
3. Eat more vitamin foods
Vitamin E can promote the blood circulation of peripheral blood vessels and regulate the normal secretion of hormones. So as to relieve endocrine disorders. Foods rich in vitamin E include Chinese cabbage, cauliflower, rapeseed oil, sesame oil and sunflower oil. Appropriate can also eat more animal liver and kidney, drink more soy milk and so on. Vitamin C has a certain effect on the treatment of acne. It can also inhibit the production of melanin. Green vegetables, tomatoes and oranges, jujube, lemon, hawthorn and other foods are rich in vitamin C.
2, the harm of endocrine disorders
1. causes breast diseases.
The main cause of breast pain and hyperplasia is endocrine disorder. The more important function of breast is to promote its growth and development through the secretion of estrogen, so once the endocrine imbalance is disordered, it is easy to form breast hyperplasia and breast cancer.
2. Cause gynecological diseases
Gynecological endocrine diseases are very common. Endometriosis, irregular menstruation, dysmenorrhea and irregular menstruation are all gynecological endocrine diseases. Some breast diseases are also related to endocrine disorders, and some facial spots are also caused by endocrine disorders.
Cause infertility
Some women have been married for many years and have a normal sex life, but there is no hope of pregnancy. Go to the hospital for examination, and the doctor will tell you to adjust your endocrine first. The reason is endocrine disorder, which makes the cerebral cortex's regulation of endocrine ineffective, leading to the disorder of normal secretion of some hormones closely related to pregnancy and affecting pregnancy. Or endometrial damage, insensitive to female hormones, reflexively affecting endocrine regulation, reducing the chance of successful pregnancy.
4. Easy to get upset
Menopausal women often have some impatient and emotional changes, such as sweating and bad temper, which may be caused by female endocrine dysfunction.
5. Obesity is easy.
"Drinking cold water will gain meat", and many people often express such feelings. The endocrinologist said that this may be related to my endocrine disorder. Eating habits such as high-calorie and high-fat foods and not paying attention to dietary balance will also have an impact on endocrine.