1, leading to obesity.
Fried food, whether it is foreign fast food or our old traditional fried dough sticks and oil cakes in China, are all high-fat foods. Smell incense in your nose, eat incense in your mouth, and put it in your stomach. High fat is not conducive to digestion, not only affects your stomach, but also leads to obesity. You'd better eat less for your slim figure. Moreover, obesity will also bring many health problems, such as high blood pressure and cardiovascular and cerebrovascular diseases.
2. Produce toxic and harmful substances.
Oil will produce toxic and harmful substances after repeated high temperature heating. Because the polymer produced by unsaturated fatty acids in oil is very toxic after repeated high temperature heating. Most fried and baked foods, especially French fries, contain high concentrations of acrylamide, which is a carcinogen.
3. Nutrition has been seriously destroyed.
Food is fried at high temperature, and various nutrients in it are seriously destroyed. High temperature makes protein fried and deteriorated, reducing its nutritional value. High temperature will also destroy fat-soluble vitamins in food, such as vitamin A, carotene and vitamin E, and hinder the absorption and utilization of them by human body.
4. The aluminum content seriously exceeds the standard.
Many people often eat fried dough sticks and cakes for breakfast. However, due to the addition of alum, the aluminum content seriously exceeded the standard. Excessive intake of aluminum will be harmful to human body. Aluminum is an amphoteric element, which means that aluminum can react with acids and bases. The compounds formed after the reaction are easily absorbed by the intestine and can enter the brain, which may affect children's intellectual development and may lead to Alzheimer's disease. In addition, the dough used to make fried dough sticks is very alkaline after alum treatment, which makes vitamin B 1 lose.
5. Induced diseases.
Fried food contains a lot of fat and is not easy to digest. Eating fried food often can cause indigestion.
And chest tightness, even nausea, vomiting, diarrhea and so on. People who often eat fried food are prone to get angry and constipation due to lack of vitamins and water.