Diet is too greasy, what harm does it have to the body?

This is an era where there is no shortage of food, and it is also an era of "eating goods". Fried chicken, barbecue, hamburgers, cakes ... all kinds of delicious food on earth satisfy the taste buds of foodies and soothe people's mood. Generally speaking, high-fat diet is the most popular, but if it is kept for too long, it will be harmful to your health!

Long-term high-fat diet will damage seven organs.

1, brain Yale University found that a long-term high-fat diet will adversely affect the hypothalamus area of the brain, and lead to brain inflammation and injury. Another study found that high-fat food can damage the human body's perceptual flexibility, destroy the memory of the brain, and slow down people's reactions.

2. Cardiovascular and cerebrovascular diseases. High-fat diet is closely related to cardiovascular and cerebrovascular diseases. Eating too much fat in the diet will promote arteriosclerosis, increase the viscosity and cohesion of blood, which will lead to the formation of thrombosis and increase the probability of coronary heart disease.

3. Pancreas. Long-term high-fat diet, overeating and other bad eating habits are the key factors of pancreatitis. After a large amount of fat is ingested, it can block blood flow and make the pancreas lack blood supply, thus causing pancreatitis. In addition, high-fat diet will interact with CCK- receptor of cholecystokinin and promote the growth of pancreatic cancer.

4. Be brave. Long-term intake of a large number of fatty foods can promote the change of bile composition, lead to the increase of cholesterol content, at the same time increase the content of bile pigment, concentrate bile, and reduce the contraction function of gallbladder, thus easily forming gallstones.

5, the intestines. Studies have shown that popular diets rich in animal fat may have harmful effects on intestinal microorganisms in the long run, thus increasing the risk of inflammation and chronic diseases. In addition, excessive intake of high-fat and high-cholesterol diet can promote the occurrence of colon cancer and breast cancer.

6, the stomach. The human stomach is the main organ for digestion. When the human body ingests a lot of high-fat foods, the stomach will secrete more gastric acid for digestion. Hyperacidity can damage gastric mucosa and cause chronic gastritis, gastric ulcer and other diseases.

7. liver. Scientists from Memorial SloanKettering Cancer Center and other institutions have found that high-fat and high-sugar diets can cause harmful fat to accumulate in the liver. The biggest headache is that even if you switch to a healthier diet later, the damage to your liver may not be reversible.