2. Try to narrow the gap between travel life and normal life. From the day of departure, we should try our best to maintain a normal life. Such as regular rest, sleep and getting up, regular diet and defecation, so that the existing (or established) diet and life rhythm (conditioned reflex) in the human body will not be destroyed. ,
3. The diet should be nutritious. When traveling, your body consumes a lot, so you must fully supplement your nutrition. When staying for a rest, you should consider choosing a place with superior conditions as much as possible. In other words, find a better place to live and really have a safe and comfortable sleep, so that the tired body can be fully recovered after a hard day.
4. Pay attention to prevent "wind disease" when traveling by car. The so-called wind disease, here refers to the wind-blown disease.