What is the standard of healthy body? If you want to judge whether your body is healthy, you can combine it with the standard of health. If these health standards are up to standard, then you are a healthy person. I will look at the relevant information about healthy body standards with you.
What is the standard of healthy body? 1 1. Ten health standards proposed by the World Health Organization:
(1) energetic, able to cope with the pressure of daily life and work without feeling too nervous.
(2) Optimistic and positive, willing to take responsibility and not picky about everything.
(3) Be good at rest and have a good sleep.
(4) Strong adaptability to various changes in the environment.
(5) It can resist the common cold and infectious diseases.
(6) Proper weight, even figure, and coordination of head, shoulders and arms when standing.
(7) The eyes are bright, the reaction is intense, and the eyelids are not red and swollen.
(8) clean teeth, no tooth decay, no pain; The gum color is normal and there is no bleeding.
(9) The hair is shiny without dandruff.
(10) Muscle and skin are elastic, and walking is easy and powerful.
Second, the standard of health style
Dr Lester has developed a simple and healthy lifestyle:
(1) Sleep for 7-8 hours every day.
(2) Regular breakfast.
(3) Eat less and eat more meals (4-6 meals a day).
(4) Don't smoke.
(5) Do not drink alcohol or drink a little.
(6) Weight control (not less than 10% of standard weight and not more than 20%).
(7) Exercise regularly (the amount of exercise is suitable for my physical condition). In addition, have a physical examination at least once a year. Dr. Bresno pointed out that it is suitable for people of all ages, especially those whose physical function is in decline. If you can follow the above seven habits to live, you will benefit for life.
Three, Chinese medicine to judge whether the six standards of health.
Chinese medicine has very clear and detailed criteria for judging health. Here are six principles of life for everyone to judge their health. In order to prevent the delay, early treatment.
The first rule is: sleep till dawn. This is a manifestation of the balance of heart and qi. The mind works during the day, sleeps at night when it is awake, and hides when it is hidden.
However, the normal performance of God requires the coordination of all internal organs. Those who have trouble sleeping are all sick.
Whether it is heart-kidney disharmony, stomach disharmony, or liver inflammation, or pain, or evil disturbance, it is related to God.
Generally, no matter what the disease is, there is insomnia in the severe stage, in fact, the mind has been hurt.
No matter what the disease is, the more you treat it, the better you sleep. Needless to say, this treatment is symptomatic. If you can't sleep more and more, you might as well stop this treatment.
The second is: normal appetite. The so-called normal appetite is not overeating, but normal eating, not eating a lot, consciously not eating enough, but eating again.
This shows that the function of spleen and stomach is normal. It is also related to the liver, gallbladder and large intestine. As the saying goes: people are iron, rice is steel, and they are hungry without eating a meal.
Why don't some patients want to eat? Because my spleen and stomach are hurt. What is spleen and stomach?
It is the foundation of the day after tomorrow, and it is the survival foundation for us to live in this world. If you can't eat, the process of life will be in trouble.
No matter what treatment measures are taken, the patient's appetite should get better and better. Otherwise it is wrong.
The third rule is: the first thing to do when you get up every morning is to go to the toilet, and then have breakfast after going to the toilet. After a sleep, people have a rest, but the body has no rest. What are you doing?
Detoxify. Therefore, going to the toilet after getting up in the morning can excrete the toxic waste accumulated overnight, which is naturally healthy. Note that the time mentioned here is getting up in the morning, not midnight.
Some people have to get up in the middle of the night to pee in the toilet every day, and more than once. What is this?
It is the deficiency of kidney qi that can't vaporize water, which is also commonly known as kidney deficiency, which is congenital deficiency.
No matter what the disease is, if you don't have to get up in the middle of the night to urinate during the treatment, you have to get up at night to urinate, which means that your kidney is injured.
On the other hand, if you get up at night and urinate less, it means that you have used the correct treatment.
The fourth is: urinate three to seven times a day, with large urine volume and light yellow color. The premise here is normal drinking water, and at least 1 liter of drinking water should be guaranteed every day.
Normal urine excretion indicates normal kidney function. If you keep peeing, there may be something wrong.
The most common is deficiency of kidney yang and unfavorable gasification. Water and liquid can't be gasified, so they must be discharged. The result is a lot of water, but all of it is discharged and not used as it should be.
The fifth is: all year round, no matter spring, summer, autumn and winter, no matter where you are, your face is always cold and your hands and feet are always warm.
This is manifested in the sufficiency of yang. But now many people in society are always cold, cold in summer and even colder in winter. They are used to it, but they don't feel sick, so they try to drink herbal tea and iced drinks.
I don't know if this is a signal of insufficient yang in the body. I tell you to take good care of yang and can't hurt it any more.
On the other hand, understanding the changes of limb temperature and cooling is helpful to understand the state of the body.
For example, if you are sick, no matter what the disease is, you should go to treatment. Any treatment, if your hands and feet get cold, may mean that you have chosen the wrong treatment plan.
If the feet are cold first and then warm after taking the medicine, the treatment method is correct.
The sixth one is: both men and women have it, which is called morning sun reaction. When women get up in the morning, their breasts are very sensitive, and men's genitals will erect, which is also called morning sickness.
Generally, men will have a normal reaction in their teens and twenties, but not in their fifties and sixties. Because it means you have plenty of yang in your body.
If you are taking drugs to lower blood pressure and blood sugar, or drugs to lower cholesterol and triglycerides, it will easily lead to yang failure in the morning.
Therefore, no matter what disease you have, the more you stop taking medicine, the more you will have no morning sickness. Pay attention to the treatment plan.
What is the standard of healthy body? Good appetite: Good appetite, good food and good health! A person's appetite shows that the gastrointestinal function is good and the mental state is good. When you are sick, you will lose your appetite and can't eat anything; We all know that when you are in a bad mood, you won't be in the mood to eat!
Maintain good sleep quality: sleep for more than 7 hours every day, with high quality. Sleep can not only restore people's mental and physical strength, but also remove harmful substances from the body. If you suffer from insomnia for a long time and harmful substances are not removed in time, it will easily lead to diseases such as hypertension and dementia in the coming year. Deep sleep is the best. If you are always in a shallow sleep state, it is very bad for your health. You must pay attention!
Smooth stool: we often say that we should control eating and pulling. Eating is very important, and defecation is also necessary. If you can easily excrete banana-like stool every day, it means that your digestive system is very good and you can excrete toxins in your body well. If it is difficult to defecate or always have habitual diarrhea, we should pay enough attention to it. Don't hold your stool at ordinary times, but defecate regularly!
Clear-headed: quick thinking, clear language and clear thinking! It shows that our nervous system is good and our brain function is good. If there is incoherence and slow response, it means that there is something wrong with our brain, or depression!
We can usually judge whether our body is normal from the above four aspects. If it is not normal, it means that our bodies have given us a warning. We must pay attention to it, actively find out the reasons and solve them in time. We must not ignore it. It will lead to serious illness after a long time!
What is the standard of healthy body? 3. Healthy hair and nails.
Healthy people have sufficient kidney qi and blood essence. Hair is naturally black and shiny. Nails are directly related to the heart and meridians of the human body, and the healthy changes of the human body can be distinguished through nails. Nails are ruddy and smooth, indicating that the liver is good, qi and blood are full, and the body is naturally healthy.
Second, the figure is symmetrical and the weight is normal.
In good health, people's weight will be relatively stable and fluctuate less. Don't be too fat or too thin. If the body has diseases, the organs in the body will be destroyed, which will easily lead to sudden slimming. Abdominal defecation is also a signal of disease, which is easy to cause hypertension, myocardial infarction, diabetes and so on.
Third, sleep well and get up less at night.
Adequate sleep can quickly restore physical fatigue and stabilize various blood circulation in the body. Deep sleep is good for human health. A healthy sleep state is to dream less, get up less at night and sleep until dawn.
Fourth, women have regular menstruation and men have normal semen.
"Big aunt" reports on time and regularly, which is an important indicator of the health of female reproductive system. Male normal sperm index is an important aspect of male reproductive health. Once there is a problem, check and deal with it in time.
5. Rich urine and healthy color
The daily urine volume shows that the body is full of water and the kidneys are healthy. The color of urine is light yellow, neither too deep nor too yellow. If the urine has other colors and smells, it means there is something wrong with the body.
Six, routine stool
Regular defecation can quickly excrete garbage toxins from the body. The stool is soft but not thin, indicating that the body contains enough fiber and the digestive system is in good condition.
Seven, the wound heals quickly.
The wound healing speed is fast, which shows that coagulation management, leukocyte sterilization ability and vascular health are all good.