Reasonable calcium supplementation Spring is here, and mothers should start to help their babies with calcium supplementation with a lot of bright sunshine. We usually supplement calcium from the diet, and achieve the purpose of supplementing calcium by adjusting the baby's diet structure and diet types.
Mothers can choose foods with high calcium content for their babies, such as milk and dairy products, bean products, fish, shrimp and sesame seeds. More exercise can promote the growth of children's bones and let children participate in some outdoor activities, which is more conducive to the growth of children's bodies. Children can participate in long jump or high jump, which is beneficial to the growth and development of children's bones and can effectively exercise their disease resistance. Regular exercise can make children's bones grow faster. Often letting children eat black sesame seeds is good for the growth and development of bones and can promote the growth of height. Black sesame has many functions, which can nourish the body and promote bone growth. Eating black sesame seeds regularly can cure skin and hair, and can also improve the body's immunity. Carrots have high nutritional value and many health functions. Eating carrots regularly can provide vitamins needed by human body, and can also supplement various minerals, which can promote children's bone growth and prevent night blindness. Eating carrots regularly can protect eyes and relieve eye fatigue.
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