2. Stress will stimulate the secretion of cortisol. If the cortisol hormone level is too high, it may cause periodontal disease, reduce immunity and damage gums and palatine bones; Releasing pressure can help reduce the incidence of oral diseases.
3. Too much stress can easily lead to eating disorders. If you are under too much stress and suffer from mental illness, the incidence of eating disorders will be more than 10 times that of normal people.
4. When the pressure is too high, the human skin immune system will be activated. If the cells with immune function on the skin overreact, it may lead to skin diseases such as itching, dermatitis and psoriasis.
5. Excessive stress makes nerves tense for a long time, which affects the quality of sleep, accelerates the decline of brain cells, destroys the orderly state of the circulatory system, affects the rest and oxygen supply of the brain, reduces the efficiency of the brain, and affects memory and learning ability.
6. People who are often under pressure but need to keep smiling often can easily lead to depression; When a person doesn't want to laugh, but has to laugh, this will lead to the inconsistency between psychological state and facial expression, and psychological pressure can not be released. In the long run, bad emotions will accumulate, which will increase the psychological burden, make the heart rate abnormal, reduce immunity, and may also lead to psychological collapse.
7. Compared with women with low stress, the probability of suffering from stroke, heart disease and other diseases in women with high stress may increase by about 2 times; The probability of cardiovascular disease in men with excessive stress will also increase significantly.
In a word, stress will affect all aspects of a person's health, so learn to release it appropriately.