Ladies, let's see which gear it is.
The internationally accepted formulas for calculating people's weight and body proportion;
Standard weight = (height cm- 100)x0.9 (kg)
Standard weight (female) = (height cm- 100)x0.9 (kg) -2.5 (kg)
Normal weight: standard weight+-(how much) 10%.
Overweight: over standard weight 10% and under standard weight by 20%.
Mild obesity: 20% above standard weight and 30% below standard weight.
Moderate obesity: 30% above standard weight and 50% below standard weight.
Severe obesity: more than 50% of standard weight.
Standard body fat: body mass index = weight (kg)/{height * height (m)}
Normal female = 19-24
Comparing this table with girls, I was surprised to find that for girls with 1.6 meters, the bust should reach 84.8 cm and the calf circumference should be only 29.6 cm to be considered as "standard".
If you want to be slim, you must weigh only 47.7 kilograms, please! "Neither men nor women can!"
Did you do it? Let's see which gear it is.
[The root of obesity is long-term lack of nutrition]
Many people think that obesity is overnutrition, but in fact it is just excess fat, and other (more than 40 kinds) nutritional deficiencies lead to the lack of enzymes for fat metabolism and the decline of liver metabolism. Obesity is due to unbalanced nutrition (by no means overnutrition), irregular diet, and the heat that cannot be metabolized is converted into fat accumulation. I don't eat much, but I can't metabolize fat, so I often hear that drinking water makes me fat! Obesity is a chronic metabolic disease. It is a phenomenon of organ function decline, especially the liver! 1 kg fat is converted from 7700 kcal! We get fat by eating too many calories, not by eating too much nutrition. And fat will burn only on the premise of balanced nutrition. Simply dieting to lose weight is a trap, and nutrition is cut off, which means losing muscles and starving. Fat will not disappear, but muscle and water will disappear. Because dieting lacks nutrition, it leads to the decline of fat metabolism and forms a vicious circle. Although the weight will drop, that is, the weight of muscle and water, but the original organ function will decline, so hunger will increase, so it will rebound quickly after resuming diet, and it will become fatter and fatter. What is even more frightening is the retaliatory rebound after dieting. Think about how you can't get fat at the age of 20, because you have good physical function and strong fat burning ability, and you will understand. If the body is getting fat quietly, it means that the body is beginning to go downhill. Then it's time to consider slimming! Losing weight is actually very simple!
Remember one sentence: fat can only be burned under the premise of comprehensive and balanced nutrition!
Healthy reorganization of NUTRIMEAL discount package can effectively control weight, help to maintain a good body shape for a long time and avoid weight gain. Low glycemic index, increase satiety, avoid excessive calorie intake and help users establish healthy eating habits.
Nutritional meals help to maintain healthy blood pressure and normal amount of high-density cholesterol (HDL), reduce the chance of heart disease, and maintain normal blood sugar and insulin.
USANA nutritious meal contains 8 grams of dietary fiber, 0/5 grams of soybean protein/kloc-,whey and other protein. Soybean protein is a complete protein, which contains the best proportion of various amino acids and is easily absorbed by the human body. Whey protein is also easily absorbed by human body, which can provide a lot of amino acids and help to maintain health. The low glycemic index of nutritious meals helps to reduce the craving for sweets, provide a stable energy flow throughout the day, and increase satiety. At the same time, it provides you with high-quality carbohydrates, beneficial fats and most micronutrients.
Health reorganization plan
Day one to day five (reorganization): three nutritious meals instead of dinner, with fruits and vegetables or low-calorie snacks in the middle and plenty of water. You can lose 2-3 Jin of fat in 5 days.
After the sixth day (promotion): two nutritious meals replace the main meal, and the other one is normal. You can drink plenty of water with fruits and vegetables or low-calorie snacks in the middle of the main meal.
After reaching the ideal weight (maintenance): one nutritious meal replaces the main meal, and the other two are normal, which can maintain the body shape for a long time.
Baoying USANA meal replacement nutrition powder
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Whether you are a busy office worker, trying to control your weight, or paying attention to healthy sub-health people, the combination of dietary fiber and nutritional protein powder will give you unlimited surprises!
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Ten points to lose weight:
1, 6: 00-7:00 every morning, 1000 ml of water (intestine-clearing water is better), defecation before 7:00, milkshake before 8: 30.
2. Finish lunch before noon 12:00 every day, preferably not later than 12:30. Dinner is balanced and nutritious, and vegetables, fruits and bean products are appropriate, which can avoid frying and have high calories. Women's staple food is not more than 22 Liang, men's staple food is not more than 42 Liang, 78 points full, light diet, try to eat fruit before meals.
3. In the evening, the nutritious meal should be finished before 17: 30 to 18: 30, and drinking it after 7: 00 will affect the speed of losing weight, which is equivalent to missing the main meal and eating midnight snack.
4. Eating junk food once instead of eating junk food for dinner will reduce metabolism 10, which will affect the speed of weight loss.
5. Do two things: don't steal food during the day, don't eat food at home four hours before going to bed, have enough water (4,000 c c c c) and nutritious meals (enough in protein).
6, once every 5-7 days, fasting in the morning and fasting in the morning, before going to bed at night.
7. Don't stay up late, and make sure to sleep before 1 1:00, and work and rest regularly.
8. The consolidation period is the same as the weight loss period, and so is the weight loss period.
9. Keep the amount of nutritious meals, and make up nutritious meals when you are hungry. The more nutritious meals, the faster you lose weight.
10, as long as we do two things carefully, the above nine items, the fluctuation of temporary indicators is normal, fat has a process of dissociation and decomposition, and sometimes it is measured to be temporarily higher, stick to it and do it seriously during the stagnation period, so that it can pass quickly and lose weight again. As long as you do the above ten points, plus adequate sleep, optimistic attitude, moderate exercise and your serious cooperation. Guaranteed to give you the most satisfactory results.
A happy life begins with health, and complete health begins with rich and balanced nutrition!
Let's live a healthy and happy life together.