1, Tang suggested
Experts remind that broth is oily and high in calories, so it is not suitable for eating at night. It is best to eat it in the morning or at noon.
Anti-aging effect of Paigu decoction
The special nutrients and collagen in bone soup can promote microcirculation. 50-59 years old 10 is the turning point of human microcirculation from prosperity to decline, and bones are aging rapidly. Drinking more bone soup can achieve the effect that drugs can't.
Fish soup can prevent asthma.
Fish soup contains a special fatty acid, which has anti-inflammatory effect, can treat lung and respiratory inflammation, prevent asthma attack, and is most effective for children's asthma.
Chicken soup to keep out the cold
Chicken soup, especially the special nutrients in chicken soup, can accelerate the blood circulation of throat and bronchial membrane, enhance mucus secretion, remove respiratory viruses in time, and relieve symptoms such as cough, dry throat and sore throat. When cooking chicken soup, you can put some kelp and mushrooms.
Tip: Don't cook the soup for too long.
Experts warn that long-term heating will destroy vitamins in pots and vegetables; When heating1-1.5 hours, the ideal nutritional peak can be obtained, and the energy consumption and nutritional value are better at this time.
Put tomatoes in beef soup.
When cooking beef soup, adding one or two tomatoes can increase the content of lycopene in the soup, and fruit acid can tenderize beef fiber and make the meat more delicious.
Pig's foot soup should not be eaten often.
Because the collagen is not completely beneficial to absorption, it will bring trouble to the gastrointestinal digestive system. Even if you want to eat it, you should cook it with vegetables and lotus roots.
When is soup more nutritious?
Many people think that drinking soup is a very simple thing, but they don't know that only by drinking soup scientifically can we absorb nutrients and avoid fat accumulation. What should we pay attention to in this regard?
There is a big difference between drinking before meals and after meals: the time of drinking soup is very particular, as the saying goes, "drinking soup before meals is slim and healthy;" It makes sense to drink soup after meals. The more you drink, the fatter you get. Drink a few mouthfuls of soup before meals to lubricate the mouth and esophagus, which can prevent dry and hard food from stimulating the digestive tract mucosa, which is beneficial to food dilution and stirring and promote digestion and absorption. Most importantly, drinking soup before meals can make the food in the stomach fully close to the stomach wall, enhance the feeling of fullness, thus inhibiting the feeding center and reducing people's appetite.
Studies have shown that drinking a bowl of soup before meals can make people absorb less 100- 190 kcal. On the contrary, it is unhealthy to eat soup after meals. On the one hand, when the meal is full, drinking soup can easily lead to overnutrition and obesity; In addition, the last soup will dilute chyme that has been mixed with digestive juice, which will affect the digestion and absorption of food.
Eating soup at noon is not easy to gain weight: which meal is more suitable for eating soup in the morning, at noon or at night? Some experts pointed out that "eating soup at lunch absorbs the least calories", so in order to prevent obesity, you might as well choose to eat soup at noon. It is not advisable to drink too much soup for dinner, otherwise the quickly absorbed nutrients will accumulate in the body, which will easily lead to weight gain.
It is best to choose low-fat food for soup: in order to prevent soup from getting fat, try to use less high-fat and high-calorie foods, such as old hens and fat ducks. Even as a soup, it is best to skim off the excess oil when stewing. Lean meat, fresh fish, shrimp, skinless chicken or duck, rabbit meat, wax gourd, loofah, radish, konjac, tomato, seaweed, kelp, mung bean sprouts, etc. They are all good low-fat soups, so choose more.
The slower you eat soup, the less likely you are to get fat: American nutritionists point out that if you extend the time of eating, you can fully enjoy the taste of food and feel full in advance. So is soup. Eating soup slowly will leave enough time for the digestion and absorption of food. When you feel full, you will eat just right. And eat soup quickly. When you realize that you are full, you may have eaten more food than you need.
2. Precautions for drinking soup
1, there is no special restriction on whether to drink soup before meals or after meals. If you want to lose weight, you can drink soup within 20 minutes before meals. It is not advisable to drink a lot of soup. Drinking a lot of soup will affect digestion, resulting in the staple food can not be eaten normally; For people with insufficient gastric motility and gastroptosis, it is advisable to drink less soup before and after meals.
2. Hypertensive patients are limited to drinking soup without oil and salt, and salty soup is not conducive to blood pressure control; For diabetics, besides controlling oil and salt, we should also consider the blood sugar reaction of soup. Thick porridge and sweet soup are not suitable for drinking. People with a bad stomach should drink less greasy soup and remove the oil slick when drinking broth.