Insomnia women must pay attention to improving sleep. Apart from relaxing in various ways, as I have been engaged in nutrition for many years, the advice I give naturally does not leave my diet. If you try to eat the following foods, it will probably improve your sleep.
1. Banana 1 has the effect of calming the nerves. Even if you don't eat it, it's good to put it on the pillow and smell it.
2. Drink half a cup of milk or yogurt or 1 cup.
3. Take jujube or its core 15 ~ 20g and take it with boiling water.
4. Use barley as porridge to increase the amount of dates and kelp. One and a half bowls at a time can cure insomnia with upset and anxiety.
If you have no diabetes, you can take about 20 grams of honey. Take it directly orally, or take it with warm water.
6. Cook the big red dates, put them in the refrigerator and eat 2-3 at a time.
These foods are safe and have no side effects. If you have difficulty falling asleep, eat it about 20 minutes before going to bed, or you can eat it when you wake up in the middle of the night and have difficulty falling asleep. The author's clinical experience is that one method should be adhered to for at least one week, and if it fails, another method should be used. If it is too cold, put the full cup in the microwave oven or a big bowl with hot water to heat it a little before eating. Besides, don't forget to rinse your mouth after eating.