Question 2: How to know and accept yourself in learning psychology? Because you study psychology, you have the best way to know yourself better, and it takes a lot of process, time and practice to accept yourself.
After studying general psychology, I have an understanding of the coverage of psychology and the psychological process of people: cognition, emotion and will; Have a general understanding of the occurrence of psychological state and behavior, and the cognition through these is the basic condition for knowing yourself. When you finish studying personality, society, clinic, etc. You should compare your behavior, personality and other things you want to know about yourself and use what you have learned to improve your shortcomings. If you can't accept your personality, you can try to change your dissatisfaction with your personality by changing your cognitive adjustment, so as to achieve your acceptance.
Of course, it's a bit general, but no one in this world can give you the best way to help you understand yourself. Only you can keep exploring and practicing and find your own way. Reading more, practicing more, exercising more and communicating more are the best choices to keep their mental health.
Question 3: Why do self-knowledge and self-acceptance affect people's psychology? Why accept yourself?
? Three reasons for self-acceptance
Self acceptance is a very important topic in our life. Why do you want to know yourself? To know yourself, whether it is good or bad, we must first accept and love ourselves honestly. In psychology, the so-called self-acceptance is a positive attitude towards oneself and its own characteristics, that is, an attitude of happily accepting self-reality. How can a person accept others if he doesn't even accept himself? Loving yourself is by no means selfish. If we don't accept ourselves, our hearts will be crushed. Where is the hope for growth? How can we succeed step by step? The truth of life is that we have every reason to learn to accept ourselves.
How can you accept yourself when you have too many shortcomings and failures?
A person does not have to have outstanding advantages or achievements to be accepted. Self-acceptance is the inherent right of human beings, because no one is perfect, because everyone has two aspects, shortcomings and advantages, shortcomings and advantages, failure and success. There is a saying that the so-called waste is just a good thing that is misplaced. This is the true meaning of life. Each of us rarely has absolute shortcomings. The so-called shortcomings will become advantages from another angle.
The third reason for self-acceptance
I am young, why should I accept myself? Most people are nobody. However, our lives are equally meaningful.
If you have nothing, nothing, a disabled person and a cripple, how can you accept yourself?
Self-acceptance is the premise of a person's healthy growth and continuous development. If a person doesn't accept himself, he can't even face up to his own problems. Then how can he guide himself upward? What's more, in life, people who don't accept themselves often spend a lot of energy on self-denial and rejection. With so much dissatisfaction and disappointment, even denial and rejection, how can they grow up? With the motivation and behavior of self-acceptance and self-improvement, one day, the self will be developed and perfected. Therefore, self-acceptance is the starting point of success.
? Self-acceptance, social adaptation and happiness
People who can't accept themselves or can't fully accept themselves often can't experience full happiness and success. Because not accepting yourself will lead to a deep sense of inferiority, no matter how excellent and successful they are objectively. Those girls with beautiful faces and slender bodies always want plastic surgery, while those men who have obviously held important positions in large enterprises and earned a lot of money still feel humble and insignificant because they can't accept themselves, not because they don't know good or bad.
The more people feel that society does not accept them, the more negative emotions will be, which will reduce happiness. When a person's self-acceptance is not enough, he will spend more energy on dealing with inner entanglements, which will affect his play in social competition and naturally greatly reduce his material wealth, emotional relationship and personal achievements.
As we all know, the above three factors are closely related to a person's happiness. Those who have a strong degree of self-acceptance, stable self-concept, can make an objective and realistic evaluation of themselves and trust their thoughts and feelings, then they will be more comfortable in interpersonal relationships (they can't accept their own people, and it is more difficult to accept others), and they will be more likely to get happiness and success.
In addition, it is undeniable that due to the weakness of a single human being, those who are good at cooperating with others will have better social adaptability, which will undoubtedly promote a person's self-acceptance.
◎ The way to accept yourself: Accepting yourself means not isolating emotions.
Rogers summed up his decades of psychological counseling experience: accepting oneself means not isolating emotions.
1. If I get along with others with a mask and keep a superficial thing different from my inner experience, it won't help others.
2. When I listen to myself with an accepting attitude, when I can be myself, I think I will be more effective. In other words, as long as I accept my real existence, I can change and surpass my existing way of existence, which also leads to the reality of interpersonal relationships.
It is valuable to allow yourself to understand others. At the same time, understanding is also enriching itself in a double way.
4. Open your heart and create a safe atmosphere so that others can share their feelings with me and their private emotional world, which is meaningful for consultants, teachers, group managers or leaders.
5. Accept the customer and take his feelings, attitudes and beliefs as his truth.
Question 4: Ask how to forgive yourself psychologically. It is strange to study psychology in order to study others' psychological self-forgiveness. Do you need to study psychology? Don't you know yourself?
Question 5: In the process of learning psychology, how to recognize and accept yourself, and how to maintain your mental health in the future? I think the best way is to listen to light music of about 2000 words.
Question 6: At present, people begin to pay attention to mental health, especially how to accept and love themselves. Then, is it necessary for a person to study by himself or educate himself, so that he can achieve it equally or even more without others' education? It mainly depends on whether you like learning and pursue knowledge and wisdom.
Question 7: What does psychological acceptance mean? Chinese name: accept
Mbth: accepted.
Pinyin: jiē shòu
Basic explanation: childbirth, adoption
Quote: accept things without rejecting them.
Acceptance is a new behavioral psychology of accepting people and things from outside because of love.
The core is the recognition of values. The means of realization are mostly the result of information accumulation.
Question 8: In the process of studying psychology, how do you know and accept yourself, and how will you keep mental health in the future? The first is the reply from other netizens. "(1) In fact, the change of mental trace is a slow process. If it changes too quickly and suddenly, it is not a good sign. When psychology uses psychoanalysis, it will inevitably come into contact with a large number of contradictory emotions and anti-social moral things, which often introduce their own thinking process in the analysis process, causing their own resistance and depression.
As for the analysis of ourselves, we can know ourselves through the psychological and pathological state of daily life-a detail that is ignored in normal state and exaggerated and independent in pathological state.
In this regard, the only way is to discuss it in depth and stick to your own beliefs.
(2) Because I study psychology, I have the best way to know myself better, and it takes a lot of process, time and practice to accept myself.
After studying general psychology, I have an understanding of the coverage of psychology and the psychological process of people: cognition, emotion and will; Have a general understanding of the occurrence of psychological state and behavior, and the cognition through these is the basic condition for knowing yourself. When you finish studying personality, society, clinic, etc. You should compare your behavior, personality and other things you want to know about yourself and use what you have learned to improve your shortcomings. If you can't accept your personality, you can try to change your dissatisfaction with your personality by changing your cognitive adjustment, so as to achieve your acceptance.
Of course, it's a bit general, but no one in this world can give you the best way to help you understand yourself. Only you can keep exploring and practicing and find your own way. Reading more, practicing more, exercising more and communicating more are the best choices to keep their mental health. "
Then I'll talk about my own opinion. I study psychology. It is not difficult for me to know myself on a hidden level. I can achieve my goal through some methods, such as others' evaluation, swot and so on. The difficult thing is how to know yourself deeply. At present, I have found two methods, one is related to the skills in the field of hypnosis, and the other is meditation, but both are on the road of self-exploration, hoping to help you.
Hope to adopt! !
Question 9: How to Accept Yourself In daily consultation, there are many talented young people. They are beautiful in appearance, excellent in their studies and harmonious in their families, but they are often confused and confused because they feel painfully that there is still a big gap between reality and their expectations, which involves such a problem, that is, they can't accept themselves well.
Question 10: Why should psychological counseling emphasize that accepting oneself is a very important thing? Because many inner conflicts are.
, don't accept yourself.
So it is important to accept yourself.