1. Eating habits: Eat a balanced diet to ensure adequate intake of protein, carbohydrates, fats, vitamins and minerals. Eating more vegetables and fruits, rich in vitamins, minerals and fiber, helps to keep healthy. Control sugar intake, reduce sugar intake, and avoid excessive intake of sugary drinks and sweets.
2, exercise habits: regular exercise, at least 150 minutes of moderate-intensity aerobic exercise every week, or 75 minutes of high-intensity aerobic exercise. Diversified sports, try different kinds of sports, such as aerobic exercise, strength training, flexibility training, etc. , to exercise comprehensively. Gradually increase the intensity of exercise, choose the exercise intensity that suits you at first, and then gradually increase the difficulty and intensity.
3, sleep habits: develop regular sleep time, try to go to bed and get up at the same time every day, establish a stable sleep rhythm. Create a good sleeping environment, keep the bedroom quiet, dark and cool, and use comfortable mattresses and pillows. Avoid irritating substances, and avoid taking caffeine, nicotine, alcohol and other irritating substances before going to bed, so as not to affect sleep.
4. Stress management: eliminate the source of stress, find the source of stress, and eliminate it as much as possible. For example, your stress is caused by heavy work tasks. You can arrange your time reasonably, put the important work in the first place, and finish the minor work later. Vent reasonably and find a safe way to release stress, such as exercising, drawing or keeping a diary.
Measures to maintain a healthy lifestyle
1. Avoid excessive use of drugs: Although drugs can alleviate the symptoms of diseases, they may also have adverse effects on the body. Therefore, we should try to avoid overuse of drugs, or use drugs under the guidance of doctors. In some cases, non-drug treatment methods may be equally effective. Such as improving living habits, physical therapy, psychotherapy and so on.
2. Regular physical examination: Regular physical examination can find and treat potential health problems in time, thus avoiding the deterioration of health problems. Regular physical examination should be conducted according to the doctor's advice, and preventive measures should be taken according to the doctor's advice.
3. Maintain good interpersonal relationships: Good interpersonal relationships can enhance people's mental health, and also provide support and help to help people better cope with challenges and pressures in life. You should keep good contact with your family, friends and colleagues and take an active part in social activities.