What's the harm of eating braised dishes for a long time?

Eating too much marinated vegetables will affect the health of the liver, and it is not good for the stomach, which is easy to cause stomach problems. A lot of salt, oil and pigment will be added in the process of making pot-stewed vegetables. In order to make the pot-stewed food more tasty, it needs to be marinated for a long time, and the marinated pot-stewed food tastes very heavy. Eating some occasionally will not affect your health, but it is not recommended to eat it for a long time or in large quantities.

Potted vegetables contain various chemical raw materials such as spices and flavor enhancers. Although the production process is troublesome, the cost is very low and there is no nutritional value. However, the pot-stewed food tastes good, the more you eat it, the more addictive it is, and the pot-stewed food is easy to preserve. However, pot-stewed vegetables are not healthy food, which not only affects the liver, but also is extremely unfavorable to gastrointestinal health.

For people with stomach problems, try not to eat pickled food. If you really like it, it is recommended to buy some bean products and marinated vegetables, which will pose less threat to health. Generally speaking, as long as you don't eat too greasy marinated vegetables, it won't lead to obesity. Don't eat them often. If you don't control the dosage every time and eat it for a long time, it will lead to weight gain.

If you are losing weight, it is not recommended to eat braised dishes. During weight loss, you must detoxify, and there are many toxins in marinated vegetables, which are not suitable for eating. If you want to eat, it is recommended to drink more water after meals and do a good job of detoxification.