1. Avoid bad habits
Patients with hepatitis B should pay attention to a healthy diet in their daily life. First, they should choose fresh and healthy ingredients and cooking methods. Such as fresh vegetables and fruits, protein-rich eggs, milk and bean products, fish and shrimp and other seafood, these foods are very healthy to our liver, so we should choose steaming or boiling as a cooking method, and try to avoid frying, frying, baking and pickling.
Secondly, live a regular life, go to bed early and get up early, and don't stay up late. Afternoon 10 is the best time for human liver to detoxify and metabolize. If you stay up late at this time, it will do great damage to the liver, so patients with hepatitis B should avoid staying up late.
Finally, quit smoking and drinking and stay optimistic. Tobacco and alcohol are carcinogens, and alcohol can worsen the liver of patients with hepatitis B. Chinese medicine often says that anger will hurt the liver, so it is also important to keep a good mood.
Second, do not exercise.
Exercise can not only enhance human immunity and keep fit, but also reduce fat deposition in the liver. When the calorie intake is greater than the consumption, the excess energy will be deposited in the viscera and the body in the form of fat, which will cause fatty liver when deposited in the liver. After liver cells are filled with fat, their metabolic capacity is weakened. In addition, the original liver cells of patients with hepatitis B carry hepatitis B virus, and their liver function is damaged. Therefore, the burden of the superposition of the two on the liver is even heavier.
Third, drug-induced liver injury.
Patients with hepatitis B usually take various drugs to treat hepatitis B. In addition, if there are other diseases, they will inevitably take other drugs. At present, there are more than 1 100 drugs with potential hepatotoxicity in the world, so we should be more careful when taking them. It is recommended to consult a specialist or pharmacist when taking medicine.
Domestic reports show that the first cause of drug-induced liver injury is Chinese medicine (23%), the second is anti-infective drugs (17.6%), the third is anti-tumor drugs (15%), followed by hormone drugs, cardiovascular drugs and non-steroidal anti-inflammatory drugs. Due to the complex components of traditional Chinese medicine preparations, it is difficult to study and determine which components cause liver injury after many compound preparations such as decoction and ointment of traditional Chinese medicine, so patients with hepatitis B should try to avoid taking compound traditional Chinese medicine preparations or folk prescriptions.
abstract
In short, in order to protect the liver, hepatitis B patients need to pay attention to these "details of liver injury" and try to avoid stepping into the minefield. At the same time, they need to pay attention to regular physical examinations, carry out targeted liver-related examinations under the guidance of hepatologists, and take antiviral drugs regularly when necessary, so as to stay away from liver lesions and stay healthy.
References:
[1] Yu Lecheng, Mao Yimin, Chen Chengwei. Guidelines for diagnosis and treatment of drug-induced liver injury [J]. Liver, 2015,23 (10):1752-1769.
Liu Shiwei. Research progress in diagnosis and treatment of drug-induced liver injury [J]. Heilongjiang Medicine, 202 1, 45 (1 1): 4.
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