Emotion has a great influence on people's body and mind, and our usual behavior and quality of life will be affected by daily emotional changes. In different situations, emotions will have different effects on individuals.
1. Physical impact
Emotion has a profound influence on health. Different emotions may show different signs and reactions. For example, anger and anxiety may lead to high blood pressure, rapid heart rate and sweaty hands, while depression and depression may lead to headache, muscle tension and chest tightness. The longer the intensity and duration of emotions, the more serious these reactions may be, and even lead to chronic diseases.
2. Psychological influence
Emotion will also have a profound impact on our psychology. Negative emotions, such as depression, anxiety, tension and anger, will affect our mood and make it worse. Good positive emotions such as excitement and happiness can improve happiness and quality of life.
Work, life and social skills:
Positive and optimistic emotions can improve people's work efficiency and quality of life, enhance interpersonal communication and intimacy, while negative emotions will reduce one's work efficiency, further make people lose confidence and happiness in life, thus affecting social communication such as work and family.
Health:
A positive mood helps to keep healthy. In fact, we often hear a saying: "Happy and long life". Scientific research also shows that people who can relax have a better chance of getting healthy than those who are irritable.
Decision making:
Emotion also has a certain influence on the decision-making process and results. Negative emotional state may make decision makers feel uneasy, suspicious and fearful, which will affect people's judgment and decision-making, leading to inefficient, biased or completely wrong decision-making. On the contrary, a positive emotional state will make decision makers more optimistic and confident, and they will have positive results and happy feelings.
To sum up, emotional changes are an inevitable part of human life, which can not only bring people positive experiences and improve their quality of life, but also lead to physical health and mental stress problems. Understanding the physiological and psychological effects of emotions and actively mastering the skills and methods of adjusting emotions in daily life can play an important role in our behavior and life.