Morning exercise is not suitable for cooperative weight-bearing training or high-intensity physical training. It is recommended to eat breakfast rich in starch and protein in the morning, and do it after rest and digestion. Because high-intensity training needs to make the body supplement enough liver sugar to be effective.
The best time to exercise:
1, it is best to be from 5 am to 6: 30 am in summer and from 6 am to 7 am in winter.
2. In winter and autumn, when the dawn is late and the climate turns cold, it is even more inappropriate to get up early to exercise. At this time, the exercise time is after 6 o'clock, which is both safe and effective.
Precautions for sports:
1, after getting up, it is best to drink 200 ml of honey water or light salt water before going to morning exercise; ?
2, morning exercise should be appropriate, regardless of age, don't do strenuous exercise, it is best to do aerobic exercise for more than half an hour, and the exercise time should not exceed 1 hour, such as jogging, brisk walking, Tai Ji Chuan, mountain climbing, gymnastics, etc.