2, buckwheat: sweet, flat, with the role of qi and intestines, heat and detoxification. Some scholars believe that buckwheat contains effective components such as calcium, magnesium, iron, vitamin B2, rutin, etc., which has preventive and health care effects on hyperlipidemia and its cardiovascular and cerebrovascular diseases.
3, oats: oats have been used as medicine since ancient times, sweet and warm, and have the effects of nourishing the spleen and stomach, smoothing the intestines, stopping sweating and stopping bleeding. It is suitable for physical weakness, constipation and dystocia after illness. Modern medical research believes that oats can not only inhibit the formation of senile plaques, but also delay cell aging, which is an excellent health food for the elderly and patients with coronary heart disease.
4, sweet potato: sweet and flat, non-toxic, with the magical effect of tonifying the middle and enriching the blood, benefiting qi and promoting fluid production, expanding the stomach and relaxing the bowels. In recent years, studies have found that sweet potatoes contain chemicals similar to estrogen, which can keep human skin delicate and delay human aging.
5, black beans: sweet, a cool tonic and strong medicine, with the effects of expelling wind and clearing heat, harmonizing qi, promoting blood circulation, detoxifying, diuresis, and improving eyesight. Since ancient times, China medical scientists have used black beans to treat diseases such as kidney deficiency, yin deficiency and kidney deficiency.
6, adzuki bean: sweet and flat, with the effects of clearing away heat and toxic materials, resolving phlegm, diuresis, promoting lactation and enriching blood. Indications: edema of heart and kidney organs, mumps, abscess, purulent blood, and mammary obstruction. Modern medical research has proved that adzuki bean contains saponin, which has the functions of relaxing bowels, diuresis and detumescence, can relieve alcoholism and detoxify, and has certain curative effect on kidney disease and heart disease.
7, mung bean: cool and sweet, non-toxic, into the heart, stomach. Has the effects of clearing away heat, relieving summer-heat, promoting diuresis, relieving swelling, moistening throat, quenching thirst, improving eyesight, lowering blood pressure, clearing away gallbladder, lowering stomach and stopping diarrhea. It can be used for treating various diseases caused by fever and summer heat, as well as edema, erysipelas, acne, nameless poisoning, food poisoning, dysentery, etc. caused by heat toxin.
8. Broad bean: It has the functions of nourishing stomach, eliminating dampness, benefiting intestine, tonifying middle energizer, benefiting qi, astringing essence and strengthening intestine, and can be used to treat diseases such as edema and chronic nephritis.
9, soybeans: sweet, flat, with the effect of benefiting qi and nourishing blood, strengthening the spleen and widening the middle.
10. Pea: It enters the spleen, stomach and large intestine meridians, and has the effects of harmonizing the middle energizer, benefiting qi, facilitating urination, relieving sore toxin, promoting lactation and reducing swelling. Modern medical research points out that peas contain gibberellin, azo and phytoagglutinin, which have antibacterial and anti-inflammatory effects and can also enhance the metabolic function of human body.