The nutrition that a person should consume every day is related to age, but it is related to height, weight and labor intensity.
To tell the truth, ordinary people, there is no need to calculate the exact number of nutrients consumed every day. Even if it is given to you, it is difficult for you to do as required.
The proportions of protein, fat and carbohydrate in the three camps of human body are 10%~ 15%, 20%~25% and 60%~70% respectively. To achieve this ratio, we must eat by the gram, so if it is not a special group, it is good to master the general direction.
Less oil and less salt, more coarse and less refined, whole grain, balanced nutrition. The five grains are the nourishment, the five fruits are the help, the five livestock are the benefit, and the five vegetables are the supplement.
for reference only