1. Why do you brush your teeth?
Brushing teeth is an effective way to prevent dental caries and bad breath, and it can also remove oral bacteria and food residues. Maintaining good oral hygiene helps to prevent many diseases related to oral hygiene, such as heart disease and diabetes.
2. How to brush your teeth correctly?
Place the toothbrush at a 45-degree angle and brush your teeth from top to bottom and from inside to outside. Brush each side for 2-3 minutes. When brushing your teeth, brush to the brushing surface, occlusal surface and lingual side, and pay attention to cleaning the dead angle above your teeth and the hard-to-reach parts in your mouth.
3. What kind of toothbrush do you use?
Soft hair should be selected for toothbrushes to avoid damaging teeth and gums. The frequency of changing toothbrushes is also important. It is usually recommended to change the toothbrush every three months.
4. Do you need to floss?
Flossing can remove food residues and dental plaque that are difficult to brush off. Use a floss long enough at a time, wrap it around two thumbs to stretch it, then gently push it between a pair of teeth, and then move the floss back and forth to clean it.
5. Precautions for brushing your teeth
Pay attention to keep your mouth moist when brushing your teeth to prevent enamel damage. Don't brush your teeth too hard, so as not to damage your gums and teeth with bristles. In addition, strong acid and alkali toothpaste containing hydroperoxide or bleach should not be used to avoid damaging oral tissues.
6. How to cultivate the good habit of sticking to brushing your teeth?
In order to cultivate the good habit of brushing teeth, we should develop a fixed brushing time and order, and make this behavior a habit on the schedule. At the same time, parents should set an example and lead their children to brush their teeth together, so that children can develop good oral hygiene habits from an early age.
7. What is the relationship between brushing teeth and diet?
Diet also has a great influence on oral health, especially the intake of sugar will greatly increase the risk of dental caries. It is suggested to minimize the intake of high-sugar, high-acid and sticky foods, maintain a healthy and balanced eating habit, and floss your teeth after brushing your teeth.
8. Common mistakes in brushing your teeth
Common mistakes in brushing teeth include: brushing your teeth too often, brushing your teeth for too short, and brushing your teeth incompletely. Pay attention to the correct brushing methods and skills to avoid these misunderstandings.
9. How to treat periodontitis?
Periodontitis is an oral disease, caused by oral bacteria, which can damage the tissues around teeth and needs active treatment. Periodontitis can be relieved by regular oral cleaning and antibiotic treatment, and further deterioration can be prevented by changing oral hygiene habits.
In short, correct brushing habits and oral hygiene habits can greatly protect the health of teeth and gums and reduce the occurrence of oral diseases. Brushing your teeth is not just a form. It is very important to master the correct brushing methods and skills, and to prevent and treat oral diseases scientifically and reasonably, which is also helpful to our health.