"White dew" is not exposed, and "cold dew" is not exposed. An unhealthy life is not a real life, but a life without life. It's cold and not afraid of freezing, and I'm afraid my hands and feet won't work. Frequent washing and bathing, frequent drying of bedding, less illness. Spring covers the autumn and freezes, and you will get sick when you are old; No clothes in spring, no hats in autumn. Eat coarse grains and have a full stomach, but don't seek medical advice. Garlic is a treasure. Eating it often is good for your health. The sharper the knife, the smarter people are. Practice three or nine in winter and three volts in summer. Eat radish in winter and ginger in summer, without a doctor's prescription. Freeze-drying in the sun is intense, covering your face and turning yellow. Exercise is the foundation of health, and hygiene is the guarantee of health. The right medicine, the right medicine. Drinking more boiled water is better than taking medicine. Take a walk for a mile after supper. Don't eat the rice before it is cooked, and don't drink the water before it is boiled. Eat to 80% full, and the old stomach will be fine. A bite of soup before meals can keep you away from the pharmacy. Wash your hands before and after meals. It is difficult for bacteria and viruses to enter. There is no trick to prevent disease, and hygiene is the most important. Cold starts from the feet and disease enters from the mouth. Jealous people worry a lot. The more the fire burns, the stronger the people practice. Hungry or not, thirsty or not. A healthy body is wealth. Cheerful, sick to seven points. A long illness makes a good doctor. Air is the source of health. Optimism leads to longevity, and exercise leads to longevity. Anger leads to illness, but happiness leads to longevity. A cup of tea in the morning can make drug sellers starve to death. No disease is a blessing. Don't take off your clothes immediately when it is hot, and don't wear cotton immediately when it is cold. Man is iron and rice is steel. People are lazy when they are sick, and lazy when they are sick. If you want to be healthy, practice every day. Three points of medicine, seven points of prevention. Eating too much hurts the stomach, and worrying too much hurts the body. Don't eat much, don't sleep much. Don't eat before going to bed, and remember to rinse your mouth after meals. Early to bed and early to rise makes you smart, wealthy and healthy. Sleep without covering your head and live to ninety-nine. The sun is a treasure, and basking in it is good for you. Bite more than one can chew, and stomach trouble is easy to make. Immortality without disease. Shampooing and bathing is better than taking medicine. A minor illness is incurable, but a serious illness is difficult to heal. A minor illness can't be cured into a serious illness, and it's difficult to cure and save people if the serious illness is not cured. Laugh often, and youth is always there. Smile, ten years old; Trouble, sorrow, hoary head. Broad-minded and fat. I feel happy and all the diseases have disappeared. Peace of mind, peace of mind Open-minded and healthy. Fresh air is a godsend. Teeth are not empty, ears are not deaf. Diet can cure diseases better than doctors. If you want to be strong and less sick, run and do morning exercises every day. If you want to be healthy, food should be fresh. To grow well, all kinds of vegetables are indispensable One day in San Xiao, no need to take medicine. Eating is expensive, and exercise is expensive. Eat properly and live a leisurely life; A happy body and mind can cure all diseases. Sorrow and trouble make people old. Early treatment, early prevention. If you are sick, you are afraid to see a doctor. Prevention is better than cure. Eat well at breakfast, eat well at lunch and eat less at dinner. Stand like a pine, sit like a bell, lie like a bow and walk like the wind. Nails are long, hide bacteria, and often cut nails to prevent diseases. Prevention is better than cure, and quitting smoking is better than taking medicine.
I hope you can be satisfied with my answer! ! !