Why do you say that drinking water regularly in life can reduce diseases and delay aging?

This kind of water is rich in hydrogen and has selective antioxidant effect. The human body will produce excessive reactive oxygen radicals due to ultraviolet radiation, environmental pollution, strenuous exercise, smoking and drinking, fatigue, excessive psychological pressure, drugs and other reasons. The biological function of hydrogen is to remove the oxidative damage caused by the increase of active oxygen or free radicals in the body, reduce diseases and delay aging.