Porridge is the first choice for staying up late for a healthy diet.
Porridge can not only provide starch calories, but also supplement a lot of water.
You can choose fish porridge, pork liver porridge, beef porridge, eight-treasure porridge and so on. These are healthy porridge, delicious, nutritious and easy to digest.
fruit juice
Cut an appropriate amount of apples, carrots, spinach and celery into small pieces, add milk, honey and a little ice, and crush them with a blender to make a fruit and vegetable juice with comprehensive and rich nutrition. Or use fresh cucumber, 1/2 liters of soybean milk and 3 pieces of mint to break and stir together to make cold cucumber juice, which has a very good effect of relieving fatigue.
herbal tea
Staying up late will increase "internal heat". It is a good choice to drink herbal tea that nourishes the body and removes fire, such as chrysanthemum tea, or light green tea with refreshing and radiation protection functions.
medicated diet
Stewed pork with pig kidney and Eucommia ulmoides has the effects of nourishing liver and kidney, strengthening tendons and bones;
Stewed lean meat with lotus seeds and lilies has the effects of clearing the heart, moistening the lungs, benefiting qi and calming the nerves;
Boiling duck eggs in raw land has the effects of nourishing yin, clearing away heat, promoting fluid production and quenching thirst;
Gegensheng fish soup has the effects of relaxing muscles and tendons, invigorating qi and blood and relieving myalgia;
Prunella vulgaris stewed lean meat has the effects of clearing liver and purging fire and lowering blood pressure.
These ingredients are suitable for a series of problems caused by staying up late, such as backache and limb weakness.
Protein food
A balanced diet is the basis of maintaining people's health, so we should pay attention to the diversification of food varieties when watching football and adding meals late at night.
For dinner before staying up late, properly supplement high-protein foods, such as lean meat, fish, eggs and beans.
When staying up late for a long time, priority should be given to digestible liquid foods and carbohydrates, such as soybean milk, vegetable soup, fruits and cakes. This will not only fail to replenish energy, but also affect sleep due to excessive intake of fat and protein.