Deep breathing and meditation: Deep breathing helps to relax the body and relieve tension. Meditation is also an effective relaxation technique, which can help you concentrate and relax your brain.
Exercise: Moderate exercise can release stress in the body and promote physical and mental health.
Keep a good sleep: Adequate sleep is essential to keep your body and mind healthy. Regular work and rest can help you stay energetic and emotionally stable.
Cultivating healthy living habits, including a reasonable diet and avoiding excessive intake of caffeine and sugar, is very important for maintaining physical and mental health.
Find ways to relax: such as listening to music, reading, drawing, keeping a diary, etc. These activities can help you relax.
Socialization and communication: communicating with relatives and friends and sharing your feelings can help you release your emotions and get support and comfort.
Learn to be empty: occasionally let yourself stay away from busy work and life for a while and relax your mind.
Seek professional help: If excessive stress affects normal life and work, you can consider consulting professional mental health experts.
Reasonable planning of organizational time: avoid procrastination, reasonably arrange tasks and activities, and reduce the pressure caused by time constraints.
Stay optimistic: A positive and optimistic attitude can help you cope with challenges and reduce stress.
Learn to say "no": learn to refuse unimportant or urgent things and avoid being overburdened.
Find a flow experience: participating in activities that make you feel happy and focused can help reduce stress.
Remember, everyone deals with stress in different ways, so you need to find a method that suits you. At the same time, if you feel stressed or lasting for a long time, it is recommended to seek the help of professional mental health experts.