Self-feeling: If you are prone to fatigue and sweating during exercise, feel depressed and dizzy after exercise, and your physical strength can't be recovered for a long time, it's mostly because you lack systematic exercise or the amount of exercise is unreasonable, so you should adjust your exercise plan and amount.
Sleep: People who exercise regularly should have a good sleep. Such as insomnia, repeated waking up, dreaminess, poor morning spirit, etc. When it happens, it is necessary to adjust the exercise method and amount.
Appetite: People who exercise regularly have a good appetite. If they exercise too much, their appetite will decrease. Eating immediately after exercise can also affect appetite. It is recommended to eat about half an hour after strenuous exercise.
Weight: In the early stage of exercise, due to the increased metabolism, the body consumes too much fat and water, and the weight may be reduced. If you find that you are losing weight continuously, find out the reason.
Pulse: People who exercise regularly have a slow pulse rate when they are quiet. The pulse frequency is related to the training level. The slower pulse frequency indicates that the training level has improved, while the faster pulse frequency in quiet state is a sign of fatigue. During exercise, the pulse tends to increase gradually when it is quiet, indicating that fatigue is gradually accumulating, so we should find out the reason.