First of all, let's understand the morphological characteristics of tea buckwheat. Tea buckwheat is a sorghum plant belonging to Gramineae. Its seeds are similar to millet in shape and dark brown or black in color. Compared with common wheat, tea buckwheat has a smaller shape and a special wheat crown. It grows rapidly and has strong adaptability, and is common in temperate and cold zones. Tea buckwheat is rich in vitamins, minerals and dietary fiber, and it is a nutritious food.
The efficacy and function of tea buckwheat are commendable. First of all, tea buckwheat is rich in protein and amino acids, which plays an important role in enhancing immunity and promoting growth and development. Rich in vitamin B group and vitamin E, it helps to improve skin health, prevent arteriosclerosis and maintain the normal function of nervous system. In addition, quercetin and rutin in tea buckwheat have antioxidant and anti-inflammatory effects, which are helpful to lower blood pressure and improve cardiovascular health.
Tea buckwheat can be used for many purposes, such as cooking porridge, cooking, grinding into powder and so on. Among them, the most common usage is to make tea buckwheat tea. Making tea, buckwheat tea, is easy. Just add a proper amount of tea buckwheat to the boiling water and stew it for a while before drinking. Tea buckwheat tea tastes fragrant and can be used as a daily drink. Honey or lemon can be added to enhance the taste. In addition, tea buckwheat can also be used to make pasta, such as tea buckwheat noodles and tea buckwheat steamed bread, which not only tastes delicious, but also enjoys the nutrition of tea buckwheat.
The above content is provided by natural grain food-Tanida Dream, hoping to help everyone.