However, some people think that pepper will do harm to the gastrointestinal tract, so they dare not eat hot pot.
However, the rumors in the Jianghu are not credible. Pepper has been wronged since ancient times.
Does Chili really hurt your stomach?
In fact, pepper is not the chief culprit of gastritis and ulcers.
Many people think that pepper will hurt the stomach, because after eating pepper, the burning feeling extends from the mouth to the stomach, accompanied by slight pain. It is this kind of pain that makes people have the illusion that eating spicy food will hurt their stomach, and that eating spicy food will lead to gastritis or gastric ulcer.
Studies have shown that Helicobacter pylori and non-steroidal anti-inflammatory drugs are the main causes of gastritis and ulcers. So friends who love spicy food don't have to panic too much ~
It is not so much that eating spicy food will lead to gastritis and ulcer, but rather because of gastritis and ulcer that the stimulation of pepper will be more intense.
"Pepper" is so spicy because it contains an ingredient called "capsaicin". When capsaicin stimulates the pain receptors on the tongue, it will send a pain alarm to the brain. At the same time, the temperature of the tongue rises, and the sensory organs of the whole body will receive pain signals.
However, appropriate capsaicin can promote gastric peristalsis and blood circulation, and accelerate the secretion of gastric mucus.
Gastric mucus is an important protective barrier of the stomach. Therefore, capsaicin can repair gastric mucosa and inhibit gastric acid secretion. It can be seen that eating less spicy food has a certain protective effect on the stomach.
In addition, pepper is rich in vitamins, and moderate intake is also beneficial to heart health.
However, this does not mean that the more peppers you eat, the better. You should eat in moderation. Appropriate amount of pepper is beneficial, on the contrary, excessive amount of pepper is harmful.
Excessive intake of pepper will greatly increase the blood flow in the stomach wall, make the blood vessels congested and dilated, and may lead to massive bleeding of peptic ulcer.
In addition, excessive capsaicin can stimulate gastric mucosa, thus accelerating gastric peristalsis and leading to diarrhea. Long-term consumption of a large number of peppers is very irritating to patients with gastritis and gastric ulcer, which may lead to the deterioration of the condition.
Therefore, pepper is not a scourge. The key depends on how we eat.
If you want to eat spicy food without hurting your stomach, there is only one most important principle:
Don't go too far
In addition, these people had better eat less or not:
1, patients with hemorrhoids
2. People with eye diseases
3. Patients with chronic cholecystitis
4. People with poor gastrointestinal function
5, oral ulcers.
Finally, I want to tell you that stomach trouble has little to do with pepper, and I also want to remind you:
Cherish life and eat spicy food moderately.
Take good care of the gastrointestinal tract and check it in time.
Pay attention to me and bring you more knowledge about gastrointestinal tract, which is convenient for browsing previous works and watching updated articles immediately.