How often is a physical examination appropriate?

Under normal circumstances, people under the age of 60 have a physical examination once a year, and people over the age of 60 have a physical examination twice a year, which means a physical examination once every six months. From the health point of view, people under the age of 60 may have a change in our physical health every year, but people over the age of 60 may have a change every six months due to the decline of physical function, so this kind of physical examination method is very reasonable. Of course, many people are healthy when they are under 35, so I personally think that when they are under 35, they can have a physical examination every two to three years, but this also needs to be decided according to our specific living habits and physical fitness, that is to say, people with good physical fitness generally do not need a physical examination for several years. Then in our daily life, we can try to keep healthy in the following ways:

1, keep a good sleep.

First of all, the method of 1 is to keep a good sleep. Friends who are familiar with health management may know that keeping a good sleep is of great significance to our health. After people go to sleep, the internal organs of the body will detoxify in turn, and the endocrine system will adjust itself, which can be said to be the most natural health habit.

2. Keep reasonable exercise.

The second is to maintain reasonable exercise. As the saying goes, life lies in exercise, which can speed up the heartbeat, promote blood circulation, increase the frequency of body metabolism and enhance our body's immunity and resistance. It has a very good effect on preventing many chronic diseases, so I suggest that everyone must keep reasonable exercise.

Step 3 refuse to eat junk food

Finally, we should refuse to eat some junk food, such as some mala Tang, crossing the bridge rice noodles, stinky tofu, fried food and so on. Although these foods taste particularly good, they are very harmful to our health.