Monday: low-fat or skim yogurt+almonds
When you don't want to eat breakfast, imagine in the mirror: If you don't eat breakfast this morning, you will certainly overeat at noon. In the long run … When a fat man appears in your mirror, you will regret it! So, if you are in a hurry to go to work on Monday, bring some convenient food, such as low-fat or skim yogurt, and add some long almonds. Store food in advance at home, so you have no excuse to complain that you have no time to eat breakfast.
Tuesday: whole wheat toast+fruit+soybean milk
Do you know that?/You know what? Do you know that?/You know what? If you don't feel hungry when you wake up in the morning, you can stimulate your appetite in the morning through some training. Eat something light at first, such as salty biscuits. You can add a slice of whole wheat toast after you get used to it. Then, try to spread peanut butter or almond paste on the toast. Next, add fruit or a small cup of 100% juice, and the last cup of soybean milk. Before you know it, you will wake up hungry.
Wednesday: whole wheat tortillas+vegetables
Make a quick and healthy breakfast lunch. Put a whole wheat tortilla in the lunch box and add an egg (it is healthier to eat only egg white, of course it is a waste). Radish and spinach can be added to vegetables. If you like, you can add a thick layer of tomato sauce to the tortillas and sprinkle a little low-fat cheese as a decoration.
Thursday: fresh nuts+cereal+fruit
Do you have breakfast at your desk or desk? If so, clean up the doughnuts in the drawer. Change into some healthy snacks, such as canned fruit (preferably canned fruit soaked in natural juice, such as canned pineapple pulp soaked in pineapple juice), dried figs, dried plums, several packets of ready-to-eat cereal, micro-whole wheat food, fresh nuts or melon seeds.
Friday: Banana+Juice+graham crackers.
If you drive to work, you will have enough time to have a healthy breakfast. Before going out, throw the following things into the bag: low-fat cheese, a banana, a small jar of 100% natural juice (about 4 ounces) and a small bag of graham crackers.
Saturday: whole wheat waffles+blueberry sauce
Carefully prepare a delicious and healthy breakfast! Put a cup of frozen blueberries in the microwave oven 1 min, and put two frozen whole wheat waffles in the toaster. Pour the heated blueberry jam and juice on the waffles and sprinkle with a tablespoon of chopped walnuts. This kind of breakfast is very convenient to cook, and it is full and nutritious, which will definitely satisfy you.
Sunday: milk coffee+fruit+whole wheat cereal
Don't sleep until noon and skip breakfast on a relaxing Sunday. Eating or drinking is better than nothing, but it is best to choose a balanced food. If your breakfast is just a cup of milk coffee, you can add some fresh fruit and a whole wheat cereal.