A mentally healthy person can experience the value of his own existence, understand and accept himself, and have self-knowledge, that is, he can make an appropriate and objective evaluation of his own ability, personality, strengths and weaknesses; Don't put forward harsh and unreasonable expectations and requirements for yourself; At the same time, strive to develop their own potential, even if their own defects can not be remedied, they can be handled safely.
Accept others and be kind to others.
Mentally healthy people are willing to associate with others, and they can accept themselves as well as others, accept others, and recognize the importance and role of others' existence. They can be understood by others, accepted by others and the collective, can communicate and interact with others, and have harmonious interpersonal relationships; When getting along with people, there are always more positive attitudes than negative attitudes, so there is a strong adaptability and sufficient sense of security in social life.
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Face up to reality and accept it
Only people with mental health can face the reality and accept it. They can actively adapt to reality and further transform it, instead of escaping from it. They are full of confidence in their own strength and can properly handle all kinds of difficulties and challenges in life, study and work.
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Accept life and be willing to study and work.
People with mental health can cherish and love life, actively devote themselves to life and fully enjoy the fun of life without thinking it is a burden. They also give full play to their personality and intelligence as much as possible in their study and work, get satisfaction and encouragement from their study and work, and regard them as fun rather than a burden.
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Can coordinate and control emotions and be in a good mood.
People with mental health always have positive emotions, such as happiness, optimism, cheerfulness and satisfaction. Although they may experience negative emotions such as sadness, worry, sadness and anger, they generally don't last long. At the same time, you can express and control your emotions properly. I'm not ecstatic or worried, I'm neither arrogant nor impetuous when I win, I'm neither humble nor humble when I fail, I'm self-respecting and self-respecting, and I'm neither arrogant nor timid when I socialize.
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Harmonious and complete personality
A mentally healthy person's personality structure, including temperament, ability, personality and ideals, beliefs, motives, interests, outlook on life and other aspects can develop in a balanced way. Personality, as a person's overall mental outlook, can be displayed completely, harmoniously and harmoniously; The way of thinking is moderate and reasonable, and people often adopt an appropriate and flexible attitude, and there will be no biased emotional and behavioral response to external stimuli.
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Normal intelligence, IQ above 80.
Normal intelligence is the most basic psychological condition of normal life and an important standard of mental health. Intelligence is the synthesis of human observation, memory, imagination, thinking and operation ability. Intelligence tests are often used to diagnose the level of intellectual development, and those with IQ below 70 are mentally retarded.
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Psychological behavior conforms to age characteristics.
At different ages of human life development, there are corresponding different psychological behaviors, thus forming unique psychological behavior patterns at different ages. People with mental health should have the same behavioral characteristics as most of their peers.