How do teenagers keep healthy physically and mentally?

First of all, pay attention to sleep. Grasp the golden stage of life so that you can study and work more mentally the next day. Second, pay attention to diet, not picky eaters, not partial eclipse, not overeating. We must pay attention to regular exercise to improve our immunity. Finally, go to less crowded public places, such as places with fewer infectious diseases.

First of all, pay attention to sleep. Grasp the golden stage of life, and you can study and work more spiritually the next day. Second, we should pay attention to eating habits, not picky eaters, not partial eclipse, not overeating. Also pay attention to regular exercise to enhance your immunity. Finally, we should go to less crowded public places, so that there will be fewer infectious diseases.