1, figure
People may eat fewer figs, which are not available in many areas and are expensive. Many people may have just heard of it and never eaten it. Figs are sweet, but the sugar content is not very high.
2. Kiwifruit
Kiwifruit is a kind of nutritious fruit, which contains many vitamins and trace elements and is very beneficial to human body. The components of kiwifruit can effectively regulate the metabolism of sugar in the body, regulate the secretion of insulin, and can well lower blood sugar and inhibit diabetes.
Among the recognized hypoglycemic fruits, kiwifruit is highly respected. Patients can eat more kiwi fruit, which is not only good for their health, but also can relieve diabetes.
3.pitaya
It is rich in dietary fiber and vitamins, as well as protein. You know, protein is not common in fruits. Moreover, the sugar content of pitaya is still very low, which is very useful for treating hypertension, hyperglycemia and cholesterol. Anthocyanins in pitaya also have the function of detoxification, which can protect the stomach, resist aging and prevent Alzheimer's disease. It's good for middle-aged and elderly people.
4. Litchi
Experts point out that people with high blood sugar eat lychee, which can lower blood sugar, but eating less lychee will get angry.
5. onions (surname)
Onion not only contains substances that stimulate the synthesis and secretion of insulin, but also has an auxiliary therapeutic effect on diabetes. Prostaglandin A and thiamine acid contained in onion have the functions of dilating blood vessels, regulating blood lipid and preventing arteriosclerosis. Therefore, it is most suitable for diabetic patients with dyslipidemia. The method is to use onion 1 00g, add soy sauce after boiling, once a day.
Extended data:
Hypoglycemic behavior:
1. Sit on the ground and stand up. Research conducted by Brazilian scholars found that there is a direct correlation between the difficulty of insisting on doing this action and the risk of death. People who have difficulty in completing this action have a higher risk of death than those who can do it without help. Repeating this movement every day can strengthen the muscles used for walking and balance.
2. Stand on one leg. When brushing your teeth, waiting for the bus or answering the phone, you can stand on one leg for 30 seconds, and then change your legs. If you have good balance, you can try to move your raised legs sideways or back and forth. This can not only improve the ability of balance and coordination, and ultimately reduce the risk of falling, but also offset the negative effects of osteoporosis.
3. Walk sideways. Take a step with your right foot to the right side of your body, and keep up with your left foot for 2 1 time (the number of times that ordinary people can complete 1 minute); Then do the same thing in the opposite direction. This action also helps to prevent Alzheimer's disease, because it can exercise the muscles and different parts of the brain that are not used when walking.
4. Bed board type. Lie flat on the bed with your heels and back of your head close to the bed. The chin is close to the chest and the back is arched upwards; Inhale and exhale before relaxing, and do 2 1 time. This action can strengthen the back muscles.
5. Swimming on land. Lie prone on the bed, lift your arms and legs slightly off the ground, simulate breaststroke posture, and do 2 1 time. This action can strengthen the muscle strength of the back and help relieve constipation.
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