Health is a process of accumulating energy, which needs scientific theory to support. Happiness is supported by inner strength and abundance.
For example, learning, nourishing yang in spring and summer, nourishing yin in autumn and winter. Let's take fewer detours.
Another example is studying. "If you can't find time to sleep, you have to find time to get sick sooner or later." Knowing that sleep is important to each of us. There is an old saying in China, "Insomnia every day will shorten life expectancy by ten years".
How long should we rest? 6 hours, 8 hours or 10 hour? China has a saying "Let nature take its course". What is adequate sleep? According to our Chinese medicine, you don't feel tired at all after waking up, and you are very comfortable and relaxed. This is an adequate sleep.
If you don't study, it's not easy to be in awe of the law. As the saying goes, ignorance is fearless.
Study, make people practical, study, let us know what a healthy lifestyle is.
If you want inner happiness, for example, learn from the exposition of contentment in Tao Te Ching: "Sin is greater than desire, disaster is greater than dissatisfaction, and blame is greater than desire. Therefore, the content is always enough. "
Therefore, we understand that the ancients have long understood that those who are satisfied are always happy.
One should learn from water. "Goodness is like water", water is good for all things without dispute, and it is evil for all, so it is a few words. What we are actually talking about here is the way to be happy, that is, to nourish everything like water, but never compete with everything. This kind of character is closest to Tao.
Water is the source of all things, but it has always maintained a normal state of mind. Instead of making public, it "shares its light and dust". Where it flows low, it gathers much, even deeper and quieter. So calm and optimistic. So should people.
Learning health knowledge makes people healthy. Learning philosophy can make people feel stable and happy.
In short, learning makes people live clearly, be practical and firm.