What are the requirements for health? Everyone living on this earth wants their health to be the best. So do you know any requirements for health? Let's come with me and see what are the requirements for health.
What are the requirements for health? 1 1, physical, intellectual and emotional harmony.
2. Adapt to the environment and be humble to each other in interpersonal relationships.
3. Have a sense of happiness.
In my study and work, I can give full play to my ability and live an efficient life.
At present, there is no unified mental health standard in China, but the collaborative investigation team of mental health epidemiology in China 12 regions has initially formulated the standard scale of mental health and social function adaptability according to the actual quality, education level and living standard of the population in China. The scale has good reliability and satisfactory accuracy, and its contents are as follows:
1. Ability, quality and efficiency of work and professional activities; Abide by the labor discipline inspection Committee and rules and regulations, be able to complete tasks and cooperate with others in the work.
2, married people can communicate with each other between husband and wife, * * * housework, responsible for each other. Unmarried people can communicate with their parents
3, can care about the healthy growth of children, have emotional communication with children, and have interests and hobbies in the same activities.
What are the requirements for health? 2. The healthiest lifestyle
1, reasonable diet
A reasonable diet in daily life mainly refers to nutrition, which involves the scientific collocation, utilization and energy balance of various nutrients needed by the human body. Reasonable diet means that the nutrition provided by three meals a day must meet the needs of human growth and development and various physiological and physical activities. Adults' daily diet includes four kinds of food, namely milk, meat, vegetables and grains. It is also best to drink some green tea every day according to your own situation. Green tea is the best in tea. Green tea contains an antioxidant free radical, which can resist aging. You can also eat some auricularia auricula properly, because auricularia auricula can reduce blood viscosity and prevent cerebral thrombosis.
2, moderate exercise
Life lies in exercise, and moderate exercise is the foundation of longevity. Life needs exercise, walking is the best exercise. Both inactivity and excessive exercise are harmful to health. Studies have proved that arteriosclerosis is a reversible process, and it can be eliminated by itself as long as you persist in walking for more than one year. It is very important to do what you can, step by step, persevere and accompany you for life. Moreover, when winter comes, proper physical exercise can not only strengthen the body, but also improve our immunity, strengthen our resistance to diseases and maintain our health.
Step 3 quit smoking and limit alcohol
Smoking and drinking is a bad lifestyle in itself. The harmful components in tobacco are not only addictive, but also seriously harmful to people's health. People of any age can get real health benefits by quitting smoking. If it is difficult to quit smoking for a while, you should limit smoking to 5 cigarettes a day and gradually reduce the amount of smoking until you quit smoking completely. Alcohol is a double-edged sword. Moderate drinking is good for health, while excessive drinking is a health killer. Long-term stimulation of alcohol on human body will damage people's nerves, liver, cardiovascular system and kidneys.
4. Mental health
Mental health is also the main way to keep healthy. If you keep a good attitude, you will have the golden key to health. People's emotional experiences, such as joy, anxiety or fear, are closely related to visceral reactions. Persistent or excessive reaction will exhaust the energy of the body, accelerate the aging process of the body, cause various diseases, and even increase the incidence of tumors. Correctly treating and dealing with external stimuli is the key to maintaining psychological balance and physical health.
2. What are the requirements of the World Health Organization for a healthy life?
The World Health Organization (WHO) defines health as mental, reproductive, physical, moral and social healthy habits. Health managers should carry out all-round health management for people. The main contents of health management are as follows:
Lifestyle and behavior habits are the basis of physical health and the focus of health guidance for health managers.
A healthy lifestyle is not just the absence of illness or weakness, but a state of physical, mental and social adaptation. Human behavior and lifestyle affect human health and longevity, so we should consciously, actively and actively establish a good and healthy lifestyle:
1, open-minded and optimistic
2. Combine work and rest and keep exercising.
3. Don't smoke or drink.
4. The family adapts to the environment harmoniously.
5, the law of life, make good use of leisure.
6. Be kind to others and respect yourself.
7, proper nutrition to prevent obesity
8, love cleaning, pay attention to safety,
The World Health Organization has put forward eight standards of physical and mental health: eat fast: have a good appetite when eating, and can finish a meal quickly without being picky about food, which proves that the internal organs function normally. Fast defecation: once you have the feeling of defecation, you will defecate quickly, feel relaxed and comfortable, and have a good feeling mentally, indicating that the gastrointestinal function is good. Go to bed quickly: you can fall asleep quickly and sleep deeply when you go to bed. When you wake up, you are full of energy and clear-headed. Fast speech: the language is correct and fluent. It means clear-headed, quick-thinking, full of blood and normal cardiopulmonary function.
Let's go: move freely and change quickly. Prove energetic and energetic. Good personality: gentle personality, strong will, rich feelings, open-minded and open-minded. Good social skills: Look at the objective reality of problems, have self-control, adapt to the complex social environment, always keep a good mood for the changes of things, and keep the balance between the external social environment and the internal physical environment. Good interpersonal relationship: generous and kind to people, not too picky, helpful and kind to others.
3. What are the basic conditions for a healthy life?
In the increasingly tense modern life, what is a healthy lifestyle? Referring to foreign experience and combining the characteristics of China, the four cornerstones of health can be summarized as follows:
First, a reasonable diet. Two words: one, two, three, four, five, red, yellow, green, white and black. "One" means that drinking a bag of milk every day can effectively improve the generally low dietary calcium intake in China. "Two" refers to the intake of 250-350 grams of carbohydrates every day, which is equivalent to 6-8 Liang of staple food. "Three" means eating three servings of high-protein food every day. "Four" refers to four sentences: coarse and fine; Neither sweet nor salty; Three or four meals (referring to a small amount of meals); Seven or eight points full. "Five" means taking 500 grams of vegetables and fruits every day, which is very important for preventing hypertension and tumors.
"Red" means that you can drink 50- 100 ml of red wine every day. Eat 1 to 2 tomatoes a day. "Yellow" refers to yellow vegetables, such as carrots, sweet potatoes and pumpkins, which can improve the immunity of children and adults. "Green" refers to green tea and dark green vegetables. Has anti-infection and anti-tumor effects. "White" means oatmeal or oatmeal. Eating oats is more effective for diabetics. "Black" refers to auricularia auricula, which helps to prevent thrombosis.
Three, five, seven moderate exercise. "Three" means walking for more than 30 minutes and 3 kilometers at a time. "Five" means exercising at least five times a week. "Seven" refers to moderate exercise, that is, exercise to age plus heart rate equals 170.
Quit smoking and limit alcohol. The daily drinking amount shall not exceed 15g.
Psychological balance. As long as you achieve psychological balance, you have the key to health.
Mental health refers to people's ability to keep calm mood, agile intelligence, behavior suitable for social environment and pleasant temperament. China scholars believe that people with mental health have the following performances:
1, normal intelligence
2. Emotional stability and happiness
3. Voice will
4, unified and coordinated behavior
5. Psychological adaptation of interpersonal relationship
6. Moderate behavioral response
7. Psychological characteristics in line with age.
Ten standards of mental health:
L, have a full sense of security;
2, fully understand yourself, and can make an appropriate estimate of your ability;
3, life goals, realistic thinking;
4. Keep in touch with the real environment;
5, can maintain the integrity and harmony of personality;
6. Ability to learn from experience;
7. Maintain good interpersonal relationships;
8. Moderate emotional venting and control;
9. Give full play to individuality without violating the collective consciousness;
10, which can appropriately meet the basic needs of individuals without violating social ethics.
4. What are the effects of a healthy lifestyle on health?
Lifestyle has a very important influence on health. A person's life mainly includes clothing, food, shelter, transportation and so on. Although all this information is trivial, it is decisive for human health. Due to the fast-paced movement of modern lifestyles, many people's bodies are in a sub-health state. In this case, we should pay special attention to cultivating a correct and healthy lifestyle.
What are the effects of lifestyle on health?
Modern lifestyle diseases are mainly manifested in the following aspects: due to various factors such as increased psychological pressure, unreasonable diet and nutrition structure, environmental pollution and increased smoking and drinking, the incidence of cardiovascular and cerebrovascular diseases, diabetes, malignant tumors and other etiological diseases has increased, which has become an important cause of premature death and disability. Due to the acceleration of the pace of modern life, the enhancement of the concept of time and space and the sense of competition, the increase of only children and retired workers, and the increase of life pressure, psychological factors and emotional reactions have become important pathogenic factors, causing some psychological and emotional reactive diseases, such as stress syndrome, maladjustment in retirement, emotional diarrhea and so on.
Due to the lack of hygienic knowledge of beauty and makeup, the incidence of contact dermatitis, allergic dermatitis caused by hair dye and infection caused by wearing earrings has obviously increased among young women. High-heeled shoes disease, contact lens keratitis and sunglasses disease caused by modern wear are more common in young men and women. Keeping pets such as birds, cats and dogs has caused an increase in animal-borne diseases, especially rabies, which has appeared sporadically in many areas. The number of smokers has increased greatly, which has become an important factor in lung cancer and cardiovascular and cerebrovascular diseases; Alcoholism often occurs.
Due to the higher level of social productive forces and richer material life dominated by industrialized production, people now choose indoor activities more and more, which has a serious impact on health. The sun is the source of life for all things. Regular sun exposure can improve human immunity and promote the synthesis of minerals.
What are the requirements for health? 3 Health includes four aspects: physical health, mental health, good social adaptation and moral health, which are embodied as follows:
First, physical health: generally refers to the physical health of the human body.
Second, mental health: generally there are three signs:
First, a mentally healthy person has a complete personality and a good sense of self. Emotional stability, more positive emotions than degraded emotions, good self-control ability and psychological balance. Have self-esteem, self-love, self-confidence and self-knowledge.
Second, a person has a full sense of security in his own environment, can maintain normal interpersonal relationships, and is welcomed and informed by others.
Third, healthy people have clear life goals for the future, can seek truth from facts, keep forging ahead, and pursue ideals and careers.
Third, good social adaptation: refers to a person's psychological activities and behavior, can adapt to the complex environmental changes at that time, be understood by others, and be accepted by everyone.
Fourth, moral health: The most important thing is not to meet your own needs at the expense of others, to distinguish between true and false, good and evil, honor and disgrace, beauty and ugliness, to restrain and control your behavior according to the norms considered by society, and to contribute to people's happiness.