There are roughly two reasons for farting often. One is that you often fart because you eat some gas-producing foods, such as sweet potatoes, onions, cabbage, beans and other soy products. In addition, you may suffer from irritable bowel syndrome, which may also cause abdominal pain, bloating and farting in clinic. In diet, it is recommended that you eat more in small quantities and don't overeat. Chew slowly when eating, avoid eating too much air together and avoid eating food that is easy to produce gas. Drinking a cup of yogurt every day helps to change the bacteria in the gastrointestinal tract.
The amount of fart is also related to the strength of human digestive function. When indigestion occurs, intestinal bacteria ferment rapidly, which is easy to produce gas and make people fart. Although fart stinks, fart is a normal physiological need and is beneficial to people's health. It is unhealthy for a person not to fart all day. People who don't fart all the year round are most likely to have gastrointestinal problems.
Drinking a cup of yogurt every day helps to change the bacteria in the gastrointestinal tract.