Dumbbell pressure, barbell pressure, Smith pressure and instrument pressure are all exercises to train the middle and front part of deltoid muscle. The effect is to make the shoulders wider.
Standing posture (sitting posture) The dumbbell is lifted horizontally and the rope is lifted horizontally, which belongs to the stretching action after the recommended exercise. Training the middle part of deltoid muscle can correct the muscle shape, make the muscle more slender and beautiful, and also widen the shoulder to some extent.
Dumbbells lean over and lift sideways, dumbbells lean over birds, butterfly machines lean back, and ropes lean over and lift sideways. This is the action of training deltoid muscles. The posterior bundle is very important, and it is the transition area between triangle and three heads. In order to make the arm muscles clear and the shoulders round, you must have a well-developed deltoid posterior bundle.
Barbells, dumbbells, straight bars and deltoid exercises can make pectoralis major and shoulders in the same plane.
Training steps:
Push+Side Lift+Bend Side Lift+Forward Lift
Choose one action for each item, and four actions are a unit. Each movement is completed in 4-5 groups, each group is 6- 12RM, and the rest time between groups is 30-60 seconds.