Fried dough sticks, steamed bread, noodles and puffed food can be seen everywhere, but many people may not know that aluminum-containing food additives may be used in the processing of these foods. Long-term consumption will do great harm to human body, especially to children's growth and intelligence. The World Health Organization gives health guidance on the maximum intake of aluminum, and each person should not exceed two milligrams per week, which is equivalent to an adult weighing 60 kilograms eating 120 milligrams of aluminum per week, which will not lead to the accumulation of aluminum and cause harm to health.
2. Eat garlic raw? Reduce the risk of lung cancer by half
According to the Daily Mail, a new study found that people who eat garlic raw twice a week have almost half the risk of lung cancer.
Researchers from Jiangsu Provincial Center for Disease Control and Prevention in China selected two groups of subjects and compared their eating habits. One group has 1424 lung cancer patients, and the other group has 4500 healthy adults. It was found that people who eat garlic regularly are less likely to develop lung cancer by 44%. Even after researchers consider whether to smoke, eating garlic raw can still reduce the risk of lung cancer by about 30%.
The researchers explained that allicin in garlic can inhibit the inflammatory reaction in human body, and as an antioxidant, it can also reduce the damage of free radicals to human cells. When garlic cloves are crushed or chopped, allicin will be released, and it will remain more when eaten raw. However, allicin has a certain stimulating effect on the stomach, and patients with gastrointestinal diseases should eat less.
3. Exercise during pregnancy can reduce the rate of cesarean section.
According to Li Yingtao, director of obstetrics department of the Third Affiliated Hospital of Guangzhou Medical University, it has many advantages to exercise under the guidance of professionals during pregnancy. However, excessive exercise should be avoided during pregnancy, otherwise it may lead to intrauterine growth restriction and even abortion or premature delivery. Generally speaking, the exercise during pregnancy should be mainly low-intensity aerobic exercise. Walking or walking in the sun is the first choice for pregnant women.
4. The long macula on the face may be hyperlipidemia.
Physical examination can find abnormal blood lipids, and some small signs in daily life remind you that blood lipids may be high. Xanthoma on the face is a signal of high blood lipid in middle-aged and elderly women, which is mainly manifested as a small yellow rash on the eyelids. At first, it is the size of a grain of rice, slightly higher than the skin, and when it is serious, it will cover the entire eyelid. I often feel dizzy, headache, chest tightness, shortness of breath, poor sleep, forgetfulness, numbness and heaviness in my hands and feet, reminding you that your blood lipid may be high. In addition, the elbow, thigh, heel and other parts are swollen with small swelling sores, and the surface is smooth, mostly yellow, which may also remind you of high cholesterol.
5. sip water slowly. After bathing or exercising, the water loss rate is too fast, so you need to replenish water slowly with a small mouth. After sweating a lot, the body will lose some salt, so you can drink some light salt water or sports drinks appropriately. A glass of water half an hour before meals. Drinking proper amount of water half an hour before meals can effectively control food intake, promote metabolism, prevent constipation and promote gastrointestinal digestion.
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