10 poses. Which one are you?
1, lovers have the taste of commitment to the future!
2, the relationship between lovers has reached a difficult position to sleep!
3, the sleeping position of mutual trust!
4. Everything about a woman depends on the sleeping position of a man!
5, the sleeping position of the old lover!
6, the sleeping position of new lovers and lovers in love!
7. Couples are very tired from work and need a rest!
8. The man should abandon the sleeping position of the woman!
9. The lover made a bit awkward sleeping position!
10, the sleeping position of care is more common in the sleeping position of old men to young couples!
The relationship between husband and wife's sleeping position
1, spoon type at the beginning of marriage
Intimacy and security are the common sleeping positions for couples who have been married for 3-5 years. An expert who studies sleep body language said: "Usually, the husband is a hugger. When you turn your back on your husband, it may imply that in your marriage life, you pay more or your husband needs special care. Husband clings to the most sensitive part of your hip, and the spoon sleeping position allows you to get close to each other to the maximum extent, but this does not necessarily make your sex cells active. Psychologists and marriage experts say: "Many couples like this sleeping position just because it is comfortable and safe. "
2. Honeymoon style
Face to face, hug tightly, just like the two overlapping letters R on the Rolls-Royce logo. This kind of sleeping position is a bit as common as sleeping position without spoon, and it will make you uncomfortable to stay in this sleeping position all night. You may like this sleeping position, when your feelings are burning and you want to be melted, or just after sex. Of course, some people just like it. An expert on gender relations said: "Such people are often too dependent on each other, and once they are separated, they can't sleep."
3. Upward posture
The husband's face is up, which is called "royal" posture, indicating that he is a very self-centered person and more masculine. Although the wife is also facing up, her head firmly rests on her husband's shoulder, which means that she is dependent and docile. This kind of wife will see the world from her husband's point of view. In the early marriage, this sleeping position was popular, which shows that couples who sleep like this have a strong sense of responsibility. Psychologists and marriage experts said: "This shows a high degree of trust. You are like a turtle, so that every part of your body can be caressed by the other side. "
4. Long-term relationship
After more than five years of marriage, many couples feel that even in bed, they need to leave some space to sleep more comfortably. Usually, they sleep at a certain distance, like spoons, but there is a gap in the middle. Emotional communication depends entirely on hands, knees or soles facing each other. Psychologists and marriage experts said: "This sleeping position keeps a certain space, but at the same time, it is also intimate. At the same time, physical contact is reduced, and sexual desire is relatively less likely to be aroused. This is a loving sleeping position, but it is not attractive. "
5. Hunting for sex
Some couples feel uncomfortable with too close physical contact. They like casual contact, such as toes or legs accidentally bumping together, or the wife inadvertently puts her foot on her husband's leg. Although this gesture may imply that one of the husband or wife is not good at expressing love, or deliberately poses this gesture after confrontation, it may also mean that the relationship between the two is stable. Psychologists and marriage experts say that hooking up with legs means intimacy and comfort.
6, "pro-hip" style
After getting married for a long time, the idea of keeping private space while sleeping is getting stronger and stronger. At this time, both sides will increasingly want to restore relative independence. For some couples, they will buy a bigger bed, so that both sides can have more space. Some couples like this sleeping position: the contact between hips makes you not only close contact, but also never interferes with each other's sleep. Psychologists and marriage experts say, "Like two semicircles, they are independent and intersect. This sleeping position is the best definition of the interdependence between husband and wife. "
7. Pursuit in the period of contradiction
Some sleeping positions can also reflect that you had conflicts and quarrels before going to bed. For example, after a quarrel, your husband may suddenly turn his back on you or sleep far away on the other side of the bed. Experts who study sleep body language call it cold processing. If the wife "chases after her husband" and insists on sleeping with her husband at this time, this is called the inverted spoon sleeping position. Psychologists and marriage experts explain that people who sleep far away on the other side of the bed actually want their partners to be attentive to them. At this time, distance becomes an invitation: will you take the initiative to approach me? So we must learn to read each other's body language, but we should not draw conclusions easily. After all, sleeping position is not instant astrology.
8. Crab style
Maybe you or your husband sleep in a special position, maybe your half body slips under the bed (it seems as if you want to escape from each other) or you wake up and find your head nestled on each other's toes (it looks like a bed trip)! Then please note that you or he may be avoiding each other and your marriage in another way. If you doubt this is true, then you should go to a marriage counselor to help you find out the problems between you. But unless there are signs, please don't imagine any strange sleeping position as a nuclear bomb. Psychologists and marriage experts say, "Don't go too far unless you quarrel day and night. When you sit in a chair or sofa, you don't just keep a posture. "
9. Cradle style in difficult times
This is an upgraded version of sleeping on your back, because you not only have a strong shoulder to support, but also are completely surrounded by your husband's broad mind. This sleeping position makes you feel that you have received a generous and loving gift, especially when you are in crisis or have special needs. Psychologists and marriage experts say, "You are simply lying under your husband's wings. This is a sleeping position that can give your wife strength." A 35-year-old woman said, "When I was being treated for breast cancer, my husband always held me in his arms when I was asleep. Even if we change our sleeping position at night, I will go back to the cradle every morning. I will always remember this sense of security and protection that nothing can match. "
10, cliff style
When your husband suddenly sleeps far away, he won't face you even if you make a gesture. You may think that your husband turned you down coldly. Experts say: "Although the unusual distance may imply that there are problems between you, marriage inevitably requires you to know each other's thoughts." In other words, don't just be depressed or angry. Try to think about why my husband is suddenly like this. Is it because he is angry? Sad? Worried? If you know he is in a difficult time, give him some space and time. But it doesn't rule out that he may finally "bravely" admit that he would rather sleep separately than hug you, because he really can't stand your snoring or grinding his teeth.
What is a good posture for sleeping?
Sleeping is a university. In addition to adequate sleep, correct sleeping posture is also very important. So, what is a good posture for sleeping?
1, the human heart is on the left, so lying on the right side can reduce the pressure on the heart and help the blood flow.
2. When you lie down and sleep, your whole body is in a relaxed state, and your hands will be unconsciously placed on your chest, which is easy to make people have nightmares and snore.
3. If you lie on your left side, it will easily oppress your heart and affect your digestive function.
4, sleeping on your stomach is even worse. Sleeping on your stomach will oppress your chest, affect your heart function, and cause poor breathing.
Although lying on the right side is the best sleeping position, it is impossible to keep a posture unchanged all night, and you can change your sleeping position according to your own needs.
What foods can help you sleep?
Many people have insomnia, and some people have to take sleeping pills to fall asleep. In fact, besides medicine, you can also eat the following foods to help you fall asleep quickly!
1, dear
Honey has the effect of invigorating qi and tonifying middle energizer, which is a good tonic for all ages and a good sleeping food. Drinking 1 cup of honey water before going to bed is very effective for insomnia caused by neurasthenia and can help you fall asleep. Drinking a cup of honey water every morning can relax the bowels.
2. Milk
Warm milk here can promote sleep. Contains some tryptamine (an amino acid with sedative effect) and calcium, which is beneficial to the brain to make full use of tryptamine. And it makes people feel young again. For babies, thermos flask means "relax, everything is fine".
3. Chrysanthemum tea
Chrysanthemum tea has moderate sedative effect, which is a perfect natural countermeasure for nerves or bodies that can't relax. Computer workers should drink chrysanthemum tea for a long time.
4.bananas
The banana peel is actually a "sleeping pill". In addition to stabilizing serotonin and melatonin, bananas also contain magnesium that relaxes muscles. In addition, bananas are the best laxative fruit, but here we refer to cooked bananas, and raw bananas can cause constipation.
5. potatoes
Potatoes are potatoes, which can remove acids that interfere with sleep-inducing chromamine acid. Potatoes can be baked (cooked or mashed) and mixed with warm milk. Potatoes are the most nutritious vegetables, but French fries are the least nutritious.
6. Lotus seeds
Lotus seeds are flat and sweet, and have the functions of clearing the heart, calming the nerves, strengthening the spleen and benefiting the kidney. Can be used for treating insomnia caused by weakness of heart and spleen and excessive heart fire. "Chongqing Tang Zawen" records that "lotus seeds are connected with the heart and kidney", so the heart and kidney are not connected, and it is appropriate to cook them for those with yin deficiency and fire. Use it to cook porridge or stew pork heart soup once a day to sleep.
7.lily
Lily has the effects of nourishing yin, clearing away lung-heat, clearing heart-fire, calming nerves and treating insomnia. Especially suitable for women. It's used to make soup, so you can have a good sleep once a day.
8, oatmeal
Oatmeal is rich in substances that promote sleep and can induce melatonin. A small bowl of cereal with a little sugar maple juice can promote sleep. It is also good to drink a cup of oatmeal every morning and evening, but if you chew a lot of oatmeal, the effect will be better.
9, red dates
Jujube contains many nutrients such as sugar, vitamin C, protein, calcium, phosphorus and iron. Has effects in invigorating spleen, invigorating qi, nourishing blood and tranquilizing mind. Suitable for insomnia with deficiency of both heart and spleen. "Qian Jin Fang" records: "To cure fatigue and boredom, I can't sleep: 20 jujubes, seven stems of scallion, three liters of water for the first two flavors, boiling one liter, and taking the dregs." People with neurasthenia can take 50 grams of jujube every night, decoct it in water to get juice, or make soup with lily, which can prevent insomnia. Women who eat more red dates can enrich the blood and nourish the face.
10, almond
Almond is a nut that is good for heart health. It contains tryptamine acid and a proper amount of muscle relaxant-magnesium, which can induce sleep.
1 1, whole wheat bread
Drinking honey water while drinking tea and eating a whole wheat bread will help promote the secretion of insulin, which will be converted into serotonin in the brain, helping tryptophan to influence the brain and promote sleep.
12, flaxseed
Cook a bowl of oatmeal before eating and sprinkle 2 tablespoons of flaxseed, which can be healthy. Because flaxseed is rich in omega -3 fatty acids, it is a natural substance to improve mood. Suitable for eating when life is blocked and mood is low, which will produce unexpected results.