2. walnuts. Walnut is not only rich in omega-3 fatty acids, but also rich in biotin and vitamin E, which can help hair resist the sun to some extent. In addition, walnuts also contain copper, which helps to keep hair shiny.
3. oysters. Oysters are rich in zinc, which can lead to hair loss, dry scalp, dandruff and even eyelash loss. In addition, oysters are rich in protein. The main component of hair is protein. If there is not enough protein in the body, the lost hair will not be replenished in time, and the new hair will be dry and fragile.
4. eggs. In addition to high-quality protein, eggs are also rich in zinc, selenium, sulfur and iron, which are beneficial to hair health. Derel said that iron is particularly important for hair health, because it helps cells to deliver oxygen to hair follicles, and iron deficiency is the main cause of hair loss.
5. spinach. Nutrients in spinach, such as iron, beta carotene, folic acid and vitamin C, help to keep hair follicles healthy and make hair shiny.
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Method for improve hair quality
1, wash your hair frequently.
Wash your hair often, once every two days. But washing your hair every day is not good. Not only can it not protect the hair, but it may also cause damage to the hair. Because too frequent shampooing will completely wash away the oil secreted by sebaceous glands, so that the scalp and hair lose their natural protective film, which is not good for the health of hair.
2, diligent exercise
Exercise can improve the blood supply to the hair. During exercise, negative ions in the air can accelerate the metabolism of the scalp to a certain extent and reduce dandruff. Excessive fatigue and insomnia can lead to hair loss. Exercise can effectively eliminate fatigue, relieve stress, improve sleep and create a healthy mental environment for hair.
3, scalp massage
Do some head massage properly, or gently comb your hair with a wide tooth comb to relax your scalp after a hard day's work. Some professional brands of combs can play a calming and soothing role, and even have an effect on boils and redness of some heads.
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