You see, people nowadays, especially those in cities, suburbs and areas with better economy, get fat because they eat more and eat less; More calorie intake and less energy consumption; More quiet time, less moving time; Lazy time is more, diligent time is less; More time to go out by car and less time to walk; It takes more time to go upstairs by elevator and less time to climb stairs; Fewer people travel to climb mountains, and fewer people climb mountains by cable car; I spend more time cleaning the office, household hygiene and hiring domestic service, and less time cleaning myself; I spend more time at work, sitting at home watching TV, surfing the Internet, playing mobile phones and playing mahjong, and less time for outdoor sports. There are many people who eat by mental or semi-mental labor, but few people eat by manual labor; There are more people sitting and enjoying themselves, and fewer people enjoying themselves in sports. There are more people who don't sleep at night and fewer people who can't get up in the morning; There are more people who always make excuses for themselves, and fewer people urge, motivate and spur themselves; . . . . . . In short, many similar realities can be found.
With the progress of society and the development of science and technology, especially the economically rich areas and people, they are always the first to enjoy the fruits. This is of course true, it is progress and development, otherwise there will be no need for social progress and scientific and technological development. However, this is by no means the same as unrestrained and self-indulgent enjoyment. It is the rapid increase of obese people in our lifestyle and body. How many are fat, full of brains, full of breasts and fat buttocks; How many fat pig heads, big belly slugs and big buttocks; How many beer bellies are there, General Belly? Looking back, 20 years ago, 30 years ago, there were definitely not so many fat people. Let's take a look at municipal construction sites and construction sites. Some migrant workers dig ditches and holes with pickaxes and shovels, and farmers in remote areas and mountainous areas are obese. Here we can't look at obesity from a meaningless political point of view. It can only be viewed from the perspective of people's own health with practical significance and long-term interests. As we all know, all kinds of unhealthy phenomena and situations brought by obesity are getting younger. How many rare diseases in the past are now frequently-occurring diseases; In the past, there were few hospitals and fewer patients, but now there are many hospital clinics, which can't cure patients. Of course, we still have to get rid of environmental pollution and food safety and look at our lifestyle and health problems.
The above is to change our unreasonable and unhealthy lifestyle as soon as possible, eat less and exercise more, be quiet and exercise more, eat less meat and be vegetarian, eat less staple food and drink more soup, be lazy and push more, sit less and have more entertainment and enjoy more, go to bed early and get up early and exercise more, and strive to reduce face as soon as possible, make head and neck disappear, make buttocks shrink and thighs shrink. . . . . . Give us a healthy lifestyle and a healthy body.